Wednesday, February 19th, 2020

?Sneak Peak from our "What's For Dinner by Deana" video shoot with the amazingly talented Joe @monocerosmultimedia.
?Stay tuned for our Raw Taco Fiesta just in time for Cinco de Mayo..
?Monoceros Multimedia creates promo & music videos, short films and other services including video editing, original soundtrack music, scripts, and voice overs. Make sure to it keep them in mind for your next big project!
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#monocerosmultimedia #allgfvegan #vegan #yum #glutenfree #plantbased #veganfood ... See more

Sunday, February 16th, 2020

? Join us @IndieFlea's new Green Market at @ArmatureWorks_tampa today 11-3pm! (Across 7th Ave on the Riverside/South Lawn)

? Try our All Gluten & Soy Free Plant-Based Vegan products including our variety of Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or ... See more

Thursday, February 6th, 2020

🌱 We may not always have ample time for meal preparation, but despite that we can still eat well & healthy. Spiralized Zucchini is one of those ingredients that can be quickly prepared in advance & used over several days in a variety of dishes.
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🌱 Ever since the Electric Spiralizer & I crossed paths, after trying many manual models, I've found a new love for all things spiralized. With a big enough batch to make a few meals, on the first day top it with a Rich Sauce (Zucchetti with ... See more

Thursday, February 6th, 2020

? What's for Dinner? Seaweed & Veggies Bowl
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? Here's another quick & easy nutrient-dense fallback for those nights when there's no time for anything of a more elaborate nature, aka most days, lol.. Its filling, fresh & full of flavor. The best part, of course, is that you can easily swap, omit or add your favorite ingredients!
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? For the recipe, just swipe left! Feel free to give it your own twist, but remember to share your creations with us!
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? In this recipe, we used our own @Allgfvegan ... See more

Sunday, February 2nd, 2020

? Come sample it all today @hydeparkvillage 10am-3pm. From our All GF/SF Oil-free Walnut Meat-Based Meats & Cashew-based Cheeses to Legume-free Hummus, Dairy-free Cheesecakes & more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with all Natural ingredients, Organic Produce, no preservatives or additives... and all available to sample.
Can't make it? Our products are now @rollinoatstampa, @rollinoatsstpete & @naturesfoodpatch... with more to come ... See more

Saturday, February 1st, 2020

? What's for Dinner? Super Saucy Raw Zucchini Lasagne
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? I must have made this 100 ways, each uniquely different, but this one is my favorite yet! When craving a Saucy Lasagne (read: Messy!), the results here were absolutely delicious, no one believed it was really all raw. It was!
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?For the recipe, just swipe left! Feel free to give it your own twist, but remember to share your creations with us!
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? Vegan Parmesan - 5.5oz Cashews + 0.5-1oz Nutritional Yeast + Pinch of Garlic Powder. Process ... See more

Friday, January 31st, 2020

?Keep the spirit going & join us at an event this Vegruary!?
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?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Flatbreads & more!
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?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!
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?Can't ... See more

Sunday, January 26th, 2020

🌱What's for Dinner? Quick & Easy Raw Tacos

🌱We couldn't be more excited about our 1st dinner post of 2020! About time right? With a hectic holiday season behind us, we're back & going like an energizer bunny, lol. With 12hr+ work days back to back to back, it's been mostly on-the-go dinners, which makes this meal even more special. For our 1st sit-down meal of the year we chose this simple, super saucy and oh so incredibly fresh delicious dish!

🌱For the recipe, check out our previous ... See more

Sunday, January 26th, 2020

? What's for Dinner? Quick & Easy Raw Tacos
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? We couldn't be more excited about our 1st dinner post of 2020! About time right? With a hectic holiday season behind us, we're back & going like an energizer bunny, lol. With 12hr+ work days back to back to back, it's been mostly on-the-go dinners, which makes this meal even more special. For our 1st sit-down meal of the year, we chose this simple, super saucy and oh so incredibly fresh delicious dish!

? Feel free to give it your own twist, but ... See more

Saturday, January 11th, 2020

?Happy New Year y'all.. join us this month & let's make it a Veganuary (aka Vegan January ?)
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?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!
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?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or ... See more

Tuesday, January 7th, 2020

?Happy New Year y'all.. join us this month & let's make it a Veganuary (aka Vegan January ?)

?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... ... See more

Sunday, January 5th, 2020

?Happy New Year y'all.. join us this month & let's make it a Veganuary (aka Vegan January ?)

?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... ... See more

Saturday, January 4th, 2020

?Happy New Year y'all.. join us this month & let's make it a Veganuary (aka Vegan January ?)

?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... ... See more

Sunday, December 15th, 2019

? 10% off at our last event before christmas at Plant Headz Market in Safety Harbor till 2pm today.. hope you'll join us! (MUST SHOW POST!)

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Baked Chips & Raw Dips, Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives ... See more

Saturday, December 14th, 2019

? Only 3 events remain for this decade, 2 this weekend just in time for christmas.. hope you'll join us!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Baked Chips & Raw Dips, Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to ... See more

Sunday, December 1st, 2019

? Join us in #SouthTampa today @HydeParkVillage Fresh Market till 3pm!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find ... See more

Saturday, November 23rd, 2019

? Here's a fresh, quick & easy appetizer idea for the Holidays!
We topped a cucumber wedge with a slice of tomato & a blend of our Cashew Spread, Scallions, Parsley, Dill & Finishing Salt.
Or get creative, swap the cukes for button mushrooms or mini pepper boats!
Happy Holidays from oir family to yours ?

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample at local ... See more

Thursday, November 21st, 2019

? Join us this December!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find our products at Nature's Food Patch in ... See more

Tuesday, November 19th, 2019

☘️ Check out our 2019 Fall & Winter Events!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our products at ... See more

Saturday, November 16th, 2019

? Join us Sunday, November 17th 10-2pm, along with some of our favorite vendors, in Safety Harbor!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? ... See more

Friday, November 8th, 2019

? Join us this November!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find our products at Nature's Food Patch in ... See more

Wednesday, October 30th, 2019

☘️ Hello South Tampa! Check out our new seasonal specials this Sunday 10-3pm Hyde Park Village Fresh Market!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, variety of Legume Free Hummus, Dairy-Free Sour Cream & Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come ... See more

Thursday, October 24th, 2019

☘️ This Saturday, stop by St Pete's Saturday Morning Market 9-2pm & sample our new seasonal specials!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come ... See more

Saturday, October 12th, 2019

☘️ Today, stop by St Pete's Saturday Morning Market 9-2pm & sample our new seasonal specials!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come ... See more

Saturday, October 12th, 2019

☘️ Today, join us at St Pete's @Saturday Morning Market 9-2pm &try or new Sour Crean & Holiday Crumbles!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so ... See more

☘️ Check out our 2019 Fall & Winter Events!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our ... See more

Sunday, October 6th, 2019

☘️ Check out our 2019 Fall & Winter Events!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our ... See more

Thursday, October 3rd, 2019

Mark your calendars for the 10th Annual Vegfest Tampa Bay on November 9th where we'll be conducting another Food Demo: Raw Stuffed Peppers (Two ways) - A Main Dish & an Appetizer for the Holidays" at 3:45 p.m that you wouldn't want to miss.

If you haven't been to a Tampa Bay Vegfest before, make sure to be there early. The event is 10-5pm and there will hundreds of vendors offering food, crafts and so much more.

Hope to see you there!

Tampa Bay Veg Fest is hosted by Florida Voices for ... See more

**Food Demo Spotlight** Welcoming Chef Deana Miniawi, Owner of All GF Vegan her food demo will be, "Raw Stuffed Peppers (Two ways) - A Main Dish & an Appetizer for the Holidays" at 3:45 p.m. Sounds amazing!

Deana is grateful for the opportunity to share her creations with the world. She hopes to inspire others who follow, or just curious about, a vegan/plant-based diet through free recipes shared online and All GF Vegan’s expanding product line, and in doing so, meet many wonderful ... See more

Thursday, October 3rd, 2019

☘️ Check out our 2019 Fall & Winter Events!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our ... See more

Wednesday, September 25th, 2019

?What's for Dinner? Beyond Brats, Lentil Rice & Peas with Tomato Stew
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?Every once in a while, one craves a hearty protein-loaded meal. And we're making it count with this cruelty-free option that's bursting with flavor. It's a good idea to prep the Lentil Rice & Tomato Stew ahead of time, they're also good staples to have on hand. When the time comes it'll be just a matter of grilling the @BeyondMeat Brats, thawing the Peas & heating the rest.
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?For the recipe, just swipe left! Or give it ... See more

Tuesday, September 24th, 2019

?What's for Dinner? Yummy Smoothie Bowl
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?No typo there! A yummy super filling fruit bowl is great after an early evening workout, and seriously, just about any time.. Super easy and simple, it took under 15mins to prep.
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?For the recipe, just swipe left! Or give it your own twist, but remember to share your creations with us!
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?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree ... See more

Saturday, September 21st, 2019

?First haul ever @lifefarmsfl in Clearwater.. despite being super late, there was still plenty to choose from!
?Check them out every Saturday 9.20-2.30pm! And if you go next weekend, make sure to wish Jogi a happy birthday & ask him to save the last Sunflower Seeds bag for me, lol.. ?
?And now we see what #allgfvegan goodies we'll create with it all..

#lifefarmsfl #vegan #yum #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #govegan ... See more

Saturday, September 21st, 2019

?What's for Dinner? Dulse Mac n Cheeze & Veggie Patty Wedges with a Red Pepper Sauce
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?While still in Mac n Cheese crave-mode, here's another 100% Raw Vegan twist without Nuts, Legumes, Oil or Sugar & full of flavor just the same if not more!
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?For the recipe, just swipe left! Or give it your own twist, but remember to share your creations with us!
Huge thank you to our favorites:
@firstleaffarm - Leek Sprouts &
@lifefarmsfl - Sunflower Spouts
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?Simply #AllGFVegan & #Flavorful too!!
#vegan ... See more

Saturday, September 21st, 2019

?All stocked up @rollinoatstampa
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?See video to find out where our products are stocked!
Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
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?Grab some before they're gone!
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#rollinoatstampa #allgfvegan #vegan #cleaneating #glutenfree ... See more

Friday, September 20th, 2019

?What's for Dinner? Raw Veggie Burger & Salad
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?The best #rawvegan Burger recipes are ones you can use as a guideline & easily tweak to your liking. Nuts & Seeds provide a 'meaty' texture as you would expect of a burger. It also helps bind ingredients, provide chunk &, of course, Protein. The Veggies & seasonings I use usually depend on what's on hand, the Burger is being served with or the flavors I'm craving at the time. This is today's Burger
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?For the recipe, just swipe left! Or give it ... See more

Friday, September 20th, 2019

?What's for Dinner? Raw Pizza 3 Ways!
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?Who doesn't love Pizza, right? Luckily, #rawvegan means innovation not deprivation, lol. Seriously though, I never can decide how to top my pizza, so here's my solution to that dilemma & a great way to use up leftovers too. And now we Pizza!
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?For the recipe, just swipe left! Or give it your own twist, but remember to share your creations!
Thank you to our all-time favorites @firstleaffarm - Leek Sprouts @lifefarmsfl - Sunflower Sprouts ... See more

Thursday, September 19th, 2019

?All stocked up @rollinoatsstpete
.
?See video to find out where our products are stocked!
Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
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?Grab some before they're gone!
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#rollinoatsstpete #allgfvegan #vegan #cleaneating #glutenfree ... See more

Thursday, September 19th, 2019

?All stocked up @rollinoatsstpete
.
?See video to find out where our products are stocked!
Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
.
?Grab some before they're gone!
.
#rollinoatsstpete #allgfvegan #vegan #cleaneating #glutenfree ... See more

Thursday, September 19th, 2019

?What's for Dinner? Tropical Fruit Platter!
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?In the hustle & bustle of daily life, a fruit plate cam be a quick & easy go to. And super delicious & nutritious too! While I wasn't able to finish it all, I kept the rest for today's lunch smoothie..
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?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #grainfree #soyfree #veganrecipes #plantbaseddiet ... See more

Monday, September 16th, 2019

Super excited about the possibilies of this weekend's Fruit, Taro & Nopales Cactus haul from #MustangFleaMarket & #MDOrientalMarket..
There's a Jicama hiding in there somewhere too, lol..

#AllGFVegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp @ Mustang Flea Market

Tuesday, September 10th, 2019

?What's for Dinner? Raw Mac N Cheeze & Salad
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? Thats right, all those yummy flavors we all love can certainly be enjoyed on a 100% Raw Vegan diet & guilt free, lol! No Nuts, Legumes, Oil or Sugar or but totally full of flavor!
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?For recipe, swipe left to no.3!
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?Simply #AllGFVegan & #flavorful too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #soyfree #veganrecipes ... See more

Monday, September 9th, 2019

?What's for Dinner? Garlicky Veggie Nori Wraps with Avocado
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?Raw Seaweed is a fantastic addition to any meal as it comes in various types. Here, I only used untoasted Nori which is most commonly knows for its use in Sushi Rolls, but you can also eat them as is, make small appetizer bites out of them, make wraps, cut them up & add them to Salads, ... you get the idea!
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?For recipe, swipe left.
Thank you to @firstleaffarm for the yummy Pea Shoots & Leek Sprouts!
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?Simply #AllGFVegan & ... See more

Wednesday, September 4th, 2019

?What's for Dinner? Raw Sweet & Sour Collard Wrap with Pea Salad
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?It may not have turned out as I initially envisioned, but totally delicious! The sweetness from the Bananas complemented the tartness of the crisp Salsa to perfection.
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?For recipe, swipe left.
The Sweet Sauce - Creamy & sweet with a hint of the Garlic & Greens - Banana + Avocado + Garlic + Kale + Parsley + Black Salt + @floridapureseasalt Garlic Salt + Pink Salt to taste
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? Big thank you to the folks at @floridapureseasalt ... See more

Wednesday, September 4th, 2019

?What's for Dinner? Raw Greens & Veggie Loaded Celery Soup
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? Nutient-packed Single Bowl Meals have quickly become the Go-To in a very busy world. Assembling your own combos at home has also never been easier, and with the abundance of vegan options, the world is your oyster. While keeping it raw is very easy, some staples I like to keep handy while on an 80% Raw #WFPB regimen include precooked Brown Rice, Chickpeas, Lentils & Simply Baked Sweet Potatoes.
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?For recipe swipe left!!
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?Simply ... See more

Wednesday, September 4th, 2019

?What's for Dinner? One Week of Juice Yumminess
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?Twice a year, I enjoy a complete detox which helps reset my autoimmune symptoms & triggers. Just one week of Juicing feels absolutely amazing! Here are my favorite goto Juices!
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?Green (2-3 Servings) - 14 Kale leaves + 3 Lemons + 3 handfuls of Spinach + 2 Green Apples + 2 Cucumbers + 5 Celery Stalks +.8 Romaine leaves
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?Orange (2-3 Servings) - 4 Apples + 4 Carrots + 2 Lemons
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan ... See more

Friday, August 30th, 2019

? Summer is almost over & we've been quite the buzzing busy bees..
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? Stay tuned for upcoming announcements. From new stores carrying our products, new flavorful seasonal items & recipes to redesigned labels & even more eco-friendly packaging (yup, again!). We've just about covered it all.
Maybe even a new 'storefront'?! Hmmmm....
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? Hope you all enjoy the remainder of Summer! And to my fellow Floridians, please stay safe &, as always, be prepared!

#AllGFVegan #vegan #glutenfree ... See more

Wednesday, August 28th, 2019

IMPORTANT UPDATE:
WE'VE JUST BEEN INFORMED SUNDAY'S HYDE PARK VILLAGE MARKET HAS BEEN CANCELLED. THE WEATHER TOMORROW (SATURDAY) IN ST PETE SHOULD BE GREAT STILL, SO WE HOPE TO SEE YOU THEN

☘️ Stop by our final Summer event tomorrow 9-1pm at Williams Park Summer Market in St Pete (see attached schedule for details!)

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free ... See more

Sunday, August 18th, 2019

?We're all stocked up @naturesfoodpatch in Clearwater & in St. Pete @rollinoatsstpete!!
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?Can't locate our products? Check out 'Our Stores' Highlights & you'll see exactly where they're stocked! (Or ask a store team member for further assistance)
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?Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only ... See more

Saturday, August 17th, 2019

We're extremely sorry everyone, we will not be attending today's event due to a family emergency. We hope to see you still on our final Summer Market on August 31st.

Sunday, August 4th, 2019

Hyde Park Village

Thursday, August 1st, 2019

?What's for Dinner? Sweet Potato Steaks Two Ways! Which will you choose?
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?Here's a simple, yet perfect, something for the whole gang. While I prefer my Sweet Potato Steaks with a rich chunky Salad to maintain my 80/20, the boys prefer more variety. So, along with the Steaks, they've got Sauteed Mushrooms with Wilted Spinach, Roasted Potatoes, Avocado & a little Salad for good measure..
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?The 'Steaks' - Peel Sweet Potato, cut into thick discs & score vertically + horizontally on both sides. ... See more

Thursday, August 1st, 2019

?What's for Dinner? Loaded #Rasrody Lentil Soup
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? Its always nice to have a few staples around that can easily be combined with other ingredients for a fully nutritious, delicious & satisfying meal. Ras Rody's Authentic Jamaican Lentil Soup is one of my top 5. No additives or preservatives, made with whole foods, full of flavor & you can eat it cold, hot, as part of a meal or a meal on its own.
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?The Toppings - Sunflower Sprouts, Purslane & Arugula from @lifefarmsfl, Daikon Pickles from ... See more

Saturday, July 20th, 2019

Raw Feasting at @seasonedvegan in Harlem. OMG if you haven't been, you're missing out! A lot!
Raw Burger (pictured) was my favorite yet. Also not pictured are the Raw Stuffed Avocados & Raw Nori Roll which were instantly devoured. Best Raw Vegan Eating Out experience yet! @ Seasoned Vegan

Friday, July 12th, 2019

?What's for Dinner? Peas & Japanese Sweet Potato Salad Bowl
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?And yes, sometimes Salad it is. But that doesn't mean it needs to be boring or tasteless. A Hearty Salad Bowl is my go-to kinda Salad, and that's huge coming from someone who devours Salads directly from the bag with a grin from ear to ear.
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?The Dressing - Our Beet Hummus + Lemon Juice & or Water blended well to desired thickness.
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? The Salad Bowl - Baby Red Bibb & Romaine by @harmonious_greens + Japanese Sweet Potato cubes + ... See more

Friday, July 5th, 2019

?What's for Dinner? 75% Raw Sweet Potato 'Burger' Stack
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?I've recently confessed my new found love for Sweet Potatoes, and here is another go at "Well, how do you make it?"
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?The 'Burger' - Peel Sweet Potato, cut into disc size Burger like portions & score vertically & horizontally on both sides. Season with Pink Salt & Hickory or Mesquite Liquid Smoke. Grill until lightly charred on both sides, then bake at 450f until tender enough but not too soft.
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? The Sauce - Blend 1/2 Avocado + 2 ... See more

Friday, July 5th, 2019

?What's for Dinner? 75% Raw Sweet Potato 'Burger' Stack
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?I've recently confessed my new found love for Sweet Potatoes, and here is another go at "Well, how do you make it?"
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?The 'Burger' - Peel Sweet Potato, cut into disc size Burger like portions & score vertically & horizontally on both sides. Season with Pink Salt & Hickory or Mesquite Liquid Smoke. Grill until lightly charred on both sides, then bake at 450f until tender enough but not too soft.
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? The Sauce - Blend 1/2 Avocado + 2 ... See more

Thursday, July 4th, 2019

?What's about Sides? Chickpea Biscuits or Falafel Patties. You choose!
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?As an experiment, this was created as an alternative to Savory Egg(Frittata) Muffins, but things don't always go as planned. It took it's own path & decided it would be best suited as a Biscuit or Falafel Patty. Super simple, few ingredients, somewhat of a blank canvas for you to play around with just by swapping out the seasoning or mixing Veggies into the batter. I'll be trying this again for sure!
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?The 'Muffins' - ... See more

Monday, July 1st, 2019

?What's for Dinner? 80/20 Grilled Veggie Pizza
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?I love combining raw & cooked plant-based elements to main meals & still remaining within the goal of an overall daily 80% Raw: 20% Cooked ratio. While some dinners may comprise of more than 20% cooked ingredients, it's super easy to offset any discrepancy throughout the day with Fresh Fruit & Veggies, Juices, Smoothies or Raw Bowls, Nuts, Dips, Crackers etc.. In short, its an easily attainable ratio.
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?The Grilled Veggies - This was leftover ... See more

Sunday, June 30th, 2019

?What's for Dinner? Protein Packed Curry over Rice & Avocado
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?Recently, I've started exploring the awesomeness Indian Cuisine has to offer & regret not having done it sooner, This is my play on Chana Masala with focus on packing it with Plant-based Protein. To make this more 7yr old friendly, I tossed @surinders.kitchen's Curry Sauce to each individual portion in a bowl before plating. It was just as delicious without any sauce too & each person was able to control the spice level.
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?The ... See more

Saturday, June 29th, 2019

Join us today at St Pete's Williams Park Summer Market @stpetesaturdaymkt from 9-1pm for our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy Free Cheesecakes & more!

Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

Can't make it? You can now find ... See more

Friday, June 28th, 2019

?What's for Dinner? 95/5 Raw Zucchetti Alla Carbonara with Peas (just go with it & trust me!)
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?It's so much fun Veganizing traditional dishes one grew up eating, and this is one of them. Recreating it Raw was double the fun, while it was easier mimicking flavor than the texture of course. The Sweet Potato was a decent Meat alternative & our Plain Egg-Less Scramble provided the perfect amount of Egginess, lol. Surely, it is far from the original but a yummy 100% plant-based close relative ... See more

Friday, June 28th, 2019

?What's for Dinner? Veggie Stir Fry & Greens over Rice
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?When using an ingredient for the first time, I like to prepare it a few different ways to see what it best pairs with & what preparation methods are most suitable. Here, Malabar Spinach is a new one that I've only previously used in Salad. It is quite different from common Spinach as it has a strong flavor & noticeable sliminess when cut...
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?The Greens - Sautee Kale + Onions + Malabar Spinach (Leaves only, save Stem for Stirfry) + ... See more

Thursday, June 13th, 2019

?What's for Dinner? Raw Eggless Scramble Open-faced Sandwich with Chunky Green Salsa & an Avocado Salad
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?Keeping it light and simple doesn't mean you have to forego taste nor nutritional value. I try to always make sure any food I consume provides more than just great flavor.
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?The Salsa - Chopped Malabar Spinach Leaves & Stem + thinly sliced & diced Cucumber + Avocado + Lemon Juice + a dash of @floridapureseasalt 's Garlic Salt. As always, feel free to sub with whatever you have on ... See more

Thursday, June 13th, 2019

?What's for Dinner? 80/20 Baked Japanese Sweet Potatoes & Salad with Beet Dressing
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?Lately, I've been experimenting with Sweet Potatoes & loving it. Super filling, nutritious, easy to make, goes well with anything & is absolutely delicious. Once I'm back to my regular 80/20% regimen, expect a lot of Sweet Potatoes on my plate to fill that 20% slice. Here I chose Japanese Sweet Potatoes since they're not as sweet as other varieties.
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?The Sweet Potato - Pierce Sweet Potato all over with fork ... See more

Thursday, June 13th, 2019

?What's for Dinner? Kale, Leek & Napa Cabbage Vermicelli Stirfry
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?Guess it's no surprise that I'm a huge Oil-free Stirfry fan, and why not? It's a great way to create an amazing meal quickly, easily, while making use of any leftovers or aging produce, & by slightly varying the ingredients each time (or not writing it down & forgetting what you used) you may never make it the same twice.
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?The Stirfry - In wok, stirfry shredded Kale & Napa Cabbage + sliced Onions & Leek + chopped Garlic + ... See more

Wednesday, June 12th, 2019

?What's for Dinner? Vegan Grillin' Goodness aka @beyondmeat Brats & Grilled Veggies over Lentil Rice
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?Fact: Vegans also enjoy outdoor grilling. While vegan grilling options are limitless, we kept it simple. Stay tuned for a lot more grilling ideas over the Summer!
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?The Veggies - Place cubed Eggplant + Sliced Onions + Zucchini wedges in a grill basket. Season with Pink Salt, Rosemary, Basil, Oregano, Thyme & Parsley. Toss well. Grill, tossing occasionally until tender & lightly charred - be ... See more

Wednesday, June 12th, 2019

?What's for Dinner? Leftovers, Salad & more!!
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? There's always that moment when you realize you have a little leftover of this & that but not enough for a meal on their own. Well, that is always one happy moment for me!
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? The Leftovers: @rawkstarcafeoldsmar 's Stuffed Mushroom + @stpeteferments Ruby Krauts + Lentil Rice topped with Avocado Slices & Pea Shoots + a Giant Salad with more Avocado, yummy Leftover Dressing made with our Garlicky Beet Hummus & @colonialshrubs Cucumber Dill Syrup ... See more

Tuesday, June 4th, 2019

We love it when you share your creations with us, and of course your continued support that keeps us going!

If you haven't yet, check out Smokin' Mango Hot Sauce's super flavorful Hot Sauce Family. While we were tempted to get their 'Wild Child' Sauce, we decided to keep things modest with their 'Mild Child' Sauce this time ?

Thanks to All GF Vegan Smokin' Mango is having some great healthy eats!!

Sunday, June 2nd, 2019

?What's for Dinner? Sweet Potatoes, Kale & Taco Meat Tostadas
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?It's not difficult to whip up a quick nutrient packed meal with little planning aheadmb as long as you keep the right components handy. With leftover Sweet Potatoes & Creamy Cucumber Sauce from last night's Dinner, the rest was what's on hand. Following this same concept, but based on what YOU have available, can open the door to many delicious & nutritious meals.
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?The Salad Blend - Diced Avocado + our Nut-based Taco Meat + our ... See more

Sunday, June 2nd, 2019

?What's for Dinner? Grilled Veggies Stacks, Baked Sweet Potatoes & Chickpea Rice
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?Seriously, there are tons of grilling options to be had on a plant-based/Whole Foods, or even 80/20 Raw, Vegan diet. You just need to get creative & think outside the box.
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?The Veggies - Wrap Sweet Potatoes in foil & bake at 425f about 45min until tender. Slice Onions & Eggplant into thick discs. Slice Japanese Egglplant & Zucchini lengthways into thick slices as well. Season with Garlic Powder, Paprika, ... See more

Thursday, May 30th, 2019

?What's for Dinner? Yummy Avocado DLC Wrap from @rawkstarcafeoldsmar (Officially, DLT - Dulse, Lettuce & Tomato but i swap the latter for Cukes)
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?Its no secret, we love that place. Super chill. The food, the people & atmosphere. And only a 12min drive too, lol. Thank you again @rawkstarcafeoldsmar for all the deliciousness.
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?Simply #yum, filling & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree ... See more

Wednesday, May 29th, 2019

?What's for Dinner? Kale & Eggplant Veggie Blend over Rice
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?When shopping for produce, I make sure to choose items that I will use right away or that i can include in more than one meal, that ensures I make the best use of it while still fresh & rich in nutrients.
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?The Veggies - In a large pan, saute Onion Strips + sliced Leek + cubed Eggplant + chopped Garlic + Red Pepper Strips without Oil, adding Water as needed to prevent sticking. Add Zucchini strips + chopped Lacinato Kale + our Plain ... See more

Tuesday, May 28th, 2019

?What's for Dinner? Yummy Stuffed Portabella Caps from @rawkstarcafeoldsmar (Wednesday's Special, sometimes available on other days) with Side Salad (not pictured)
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?When you find a top notch Vegan place or product, show your support by giving them a shot out. Let the world know, haha. And while demand grows for Plant Based Vegan options, few will embrace the value of Raw Vegan foods. Thank you @rawkstarcafeoldsmar for always being there with all sorts of deliciousness.
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?Simply #yum, ... See more

Sunday, May 26th, 2019

?What's for Dinner? Meaty Garlicky Kale Pasta
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? Until recently, I wasn't able to eat Kale. Here's to making up for lost time, lol.. but also an amazingly delicious Pasta!
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?The Sauce - In a large pan, sautee Shallots + Leek + Garlic without Oil, adding Water as needed to prevent sticking. Add chopped Lacinato Kale + our Italian Nut-based Meat + our Garlic (or Chive) Nut-based Cheese Spread & continue cooking until Kale has softened & flavors well combined.
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?To Serve - Toss a generous ... See more

Friday, May 24th, 2019

?NEW PRODUCT ALERT: Garlicky Beet Legume-Free Hummus
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?We love when you help us develop the next yummy idea & we've been asked for this one repeatedly. Here it is, finally & thank you for your patience. We hope you will stop by tomorrow Saturday 5/24 9-2pm @stpetesaturdaymkt & try a sample! Make sure to come hungry though, cause everything is available to sample!
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?Supplies are limited since it's our first test batch & we can't wait for your feedback!
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?Simply #yum, filling, #AllGFVegan & ... See more

Friday, May 24th, 2019

?What's for Dinner? Veggie Stirfry with Chickpeas over Rice
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?I love deciding what to make on the fly. Taking all my fresh ingredients out inspires me as i can see all the different options & combinations. Plus, helps to use up produce while still fresh & nutrient dense. Knowing the of meal i want to make -Rice, Noodles, Soup, Salad, Sandwich, Veggies & Beans etc. - or cuisine is the first step.
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?The Veggies - Onions + Leek + Red & Orange Peppers + Zucchini + Frozen Spinach & Chickpeas + ... See more

Thursday, May 23rd, 2019

?What's for Dinner? 80% Raw Salad with Lentil Rice
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?Cause sometimes you just want a hearty salad, this one is protein packed + tons of green goodness..
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?The Salad - @littlepondfarm 's Salad Mix & Sorrel + @firstleaffarm 's Sunflower Seed, Leek, Pea Shoot & Parsley Sprouts + @mattsrealfood Garlic & Herb Roasted Lentils + Cucumbers + Scallions + Lentil Rice + Onion Dill Dressing (our Onion Dill Legume-free Hummus thinned with Lemon Juice & Water)
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?Simply #yum, filling, #AllGFVegan & ... See more

Wednesday, May 22nd, 2019

?What's for Dinner? 100% Raw Taco Summer Rolls ?
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?While I'm a huge fan of Asian Cuisine, Mexican Cuisine also rocks. So here it is, both yummy worlds in one dish & it sure was everything I hoped it would be!
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?The Summer Rolls - Soaked Rice Paper Wrap + Lettuce + Scallion + Leek + Snow Peas + Avocado + @firstleaffarm 's Sunflower Sprouts + our Taco Nut-based Meat + our Chipotle Cumin Legume-free Hummus thinned with Lemon Juice &/or Water
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? To Serve - Drizzle a blend of our Nacho Nut-based ... See more

Tuesday, May 21st, 2019

?What's for Brunch? Raw Power Smoothie
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?On busy days, aka most, sipping on this quick blend keeps me full, happy & powering through the day, lol. And while I prefer sticking to simple whole ingredients, the nutritional value in this Smoothie makes it a worthwhile exception. Most of the 'superfoods' used were very affordable & mostly Organic from Amazon (the Brazil nuts from @traderjoes) & last forever since you don't use much, seriously. Comment below if you want to know which were the best ... See more

Tuesday, May 21st, 2019

?Thank you to everyone who braved the heat & came out to the Plant Headz 2nd 100% Vegan Farmer's Market last Sunday in Safety Harbor. And to the amazing vendors & team who made this awesome event happen. We had a fantastic day, you guys rock!!! @vegabondchef @veganjuiceguy
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?Our team enjoyed tons of vegan yummies by top-notch chefs. Shout out for the Fried Jalapeno Mac n' Cheese & Cauli Nugz by @goodmoodfoodfl , @rasrody 's amazing Jamaican Veggies & Rice, Raw Juice yumminess by ... See more

Tuesday, May 21st, 2019

?What's for Dinner? Oil-free Chickpea, Shiitake & Spinach Veggie Stirfry with Side Salad
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?Stir fry is quick & easy to put together. It also makes for efficient less-wasteful fridge cleaning, lol!
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?The Veggies - Onions + Leek + Carrot + Bok Choi + Garlic + Peppers + Frozen Chickpeas, Spinach & Shiitake Mushrooms + Dill + Parsley. Don't have those? Add what you've got!
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?The Stir Fry - Stir fry Veggies on Medium-High, I didn't use Oil. Add Water occasionally if it gets too dry to prevent it ... See more

Friday, May 17th, 2019

?What's for Dinner? 90% Raw Protein Loaded Pizza
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?The toppings may vary, as does Pizza, lol.. this one here is protein rich with (Pressure Cooked) Fava Beans & our Raw Italian Nut-based Meat & it's just as delicious as ever..
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? Raw Onion Carrot Crust + our NEW White Cheddar Almond Cheese + Tomato + Fava Beans + our Italian Meat + Scallions + Avocado + Parsley + Vegan Parmesan sprinkled on top (5.5oz Cashews + 0.5-1oz Nutritional Yeast + 1-2 pinches of Garlic powder) + @firstleaffarm 's ... See more

Friday, May 17th, 2019

?What's for Dinner? 100% Raw Late-Night Meaty Cilantro Jalapeno Veggie 'Toasts'
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?It happens way too often that I'm so focused on work, lose track of time & end up preparing a quick bite on the fly. And this is one of those times.. worth the wait too!
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?Our NEW Onion Flatbread Squares + our Legume-free Cilantro-Jalapeno Hummus + Red Pepper Strips + our Plain Nut-based + @firstleaffarm 's Sunflower & Parsley Sprouts. Yep, Parsley & it too was delicious!
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?Simply #yum, filling, #AllGFVegan & ... See more

Friday, May 17th, 2019

?What did Dave make for Dinner? Seitan & Broccoli Mac n Cheese with a Side Salad
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?Dave is a busy dude, an amateur cook & while unofficially vegan, he isn't Gluten nor Soy Free. So when my days get crazy long & busy, he is in charge of the Boy's Dinner where he finds solace in combining packaged foods with fresh items but keeping it simple. While I can't try any of it, it got a very picky 7yr old's thumbs up..
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?He sauteed Westsoy by Yves Cubed Seitan in a little Olive Oil, seasoned it with ... See more

Friday, May 17th, 2019

?What's do Vegan Kids Eat? Pressure Cooked Meaty Peas with Lentils, our Plain Nut-based Meat & Sunflower Seeds + Brown Rice + Steamed Green Beans + Baked Sweet Potato & Spinach Veggie Patties with BBQ Sauce.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #glutenfree #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #dtsp ... See more

Thursday, May 16th, 2019

Thank you to the amazing Monoceros Multimedia for this awesome video. While Cinco de Mayo has come and gone, Tacos are perfect any day!

Make sure to check this company out for your next promo/music video or short film. Their long list of services includes video editing, original soundtrack music, scripts, voice-overs & more depending on your needs & budgets.

?Here's something special for Cinco de Mayo, but really, who doesn't like Tacos any day? We're making two types of Tacos, Mini Taco Appetizers & a Taco Salad too.. Did we miss anything?

?The Pepper Tacos - Quarter a female Red Pepper (4 bumps on the bottom = sweeter + best for Raw Meals). In a bowl thin some of our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon onto each Pepper wedge, add shredded Lettuce, Scallions, ... See more

Thursday, May 16th, 2019

Just found this gem from our Zucchini Lasagne & Rollup Apps last January on the Melodius Eats Vegan Cooking Show hosted by Vegg'd Out Vegan Kitchen
You can find the recipe for both on our website!

Melodious Eats: Vegan Cooking Show - 1/25/19

Dishes and Recipes
Dish²: Raw Zucchini Lasagne and Appetizer version
By GFM: Deana Miniawi, All GF Vegan

For Ingredients and Directions, please visit:
https://www.allgfvegan.com/raw-zucchini-lasagne-appetizer-roll-ups-st-pete-healthfest-10-6-18/

Tuesday, May 14th, 2019

?What's for Dinner? Hempfu & Veggie Rice Vermicelli with Habanero Sauce
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?I try to avoid processed goods, but occasionally will check out new GF/SF alternatives out there to recommend to family & friends. So while @rollinoatsstpete I came across @tempthemp Soy-Free Hemp-based Tofu aka Hempfu & @yellowbirdsauce 's Habanero, highly recommend by the way, & this is what I came up with..
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?The Hempfu & Veggie Blend - Sautee cubed Hempfu with sliced Onions, Leek, Shallot & Zucchini with some Water ... See more

Monday, May 13th, 2019

?What's for Dinner? 70:30% Grilled Raspberry Habanero BBQ Hempeh with Nacho Cheese Drizzle over Avocado & Side Salad with Cilantro-Jalapeno Dressing
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?While I avoid anything processed like the plague, especially Peanuts, this product by @eathempeh was recommended as a GF/SF alternative to Tempeh. Totally worth a shot for sure if you're ok with Peanuts!
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?The Salad - Thank you to @harmoniousgreens for this yummy blend. We added diced Peppers, Scallions, Dill & tossed in dressing made with our ... See more

Monday, May 13th, 2019

?What's for Dinner? 70% Raw Cheesy #Vegan Meatball Open-faced Sandwiches..
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?We incorporated 3 of our products in this one: Pre-cooked Meatballs, Plain Egg-Less Scramble & Legume-free Lemon Garlic Hummus, which we would not normally combine like this, but I had to try & the result was absolutely amazing!
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?The Sandwiches - Our NEW Onion Flatbread Squares + Egg-less Scramble + huge dollop of Hummus + a Meatball!
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?To Serve - Slice some Avocado & top each of the sandwiches with @firstleaffarm ... See more

Sunday, May 12th, 2019

?A packed tray of Sunflower Seed Sprouts courtesy of @firstleaffarm. Can't thank you enough for the hook up!
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?Great for snacking, salads, sandwiches & pretty much everything. I placed them by the kitchen window & been munching on the go ever since, lol..
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?Simply #yum #AllGFVegan #soyfree #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats ... See more

Saturday, May 11th, 2019

?All stocked @rollinoatsstpete!
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? Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
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?Grab some before they're gone!
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#rollinoatsstpete #allgfvegan #vegan #yum #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig ... See more

Saturday, May 11th, 2019

?What's for Dinner? 100% Raw Late Night Snacking with @rawkstarcafeoldsmar 's Special Stuffed Mushrooms with Cucumber Crostini & Avocado!
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?With so many 12hrs+ non-stop work days in a row, this place existing within short driving distance is a lifesaver. Along with the Stuffed Mushrooms (their Wednesday Special until we can nag then into having it regularly) , I got a Powerhouse Smoothie that I sipped on all day (highly recommend - super filling) & Rawkin' Bullet Ball yum treats for a morning ... See more

Sunday, May 5th, 2019

?Here's something special for Cinco de Mayo, but really, who doesn't like Tacos any day? We're making two types of Tacos, Mini Taco Appetizers & a Taco Salad too.. Did we miss anything?

?The Pepper Tacos - Quarter a female Red Pepper (4 bumps on the bottom = sweeter + best for Raw Meals). In a bowl thin some of our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon onto each Pepper wedge, add shredded Lettuce, Scallions, ... See more

Sunday, May 5th, 2019

?What's for Dinner (with Deana)? Raw Taco Fiesta!
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?Here's one for Cinco de Mayo, but Tacos rule any day, right? We made 2 types of Tacos, Mini Tacos & Taco Salad too.. Watch full version on our website!
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?The Pepper Tacos - Quarter female Red Pepper (4 bumps on bottom = sweeter + best for Raw Meals). In a bowl thin our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon Nacho Cheese onto Pepper wedges, add shredded Lettuce, ... See more

Saturday, May 4th, 2019

Raw Taco Fiesta Food Demo at Sarasota Veg Fest

Thursday, May 2nd, 2019

?What's for Dinner? 100% Raw Late-night White Cheddar Wrap
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?A New product means lots of sampling, testing & coming up with yummy dishes. Our latest here is a White Cheddar Almond based Cheese. So, yeah... and back to my Raw comfort zone too..
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?The Wrap - Onion Carrot Bread + our NEW White Cheddar Almond Cheese + Lettuce, Avocado, Tomato & @firstleaffarm 's Sunflower Sprouts for added yumminess...
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree ... See more

Thursday, May 2nd, 2019

?What's for Dinner? The Beyond Burger with Super Crisp Sweet Potato Fries & Raw Mayo
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?The Fries - Cut Sweet Potatoes, season & bake on a non-stick foil-lined baking pan at 450f for 20mins, flip & bake for another 10-20mins depending on desired crispness.... i got too greedy wanting them crispy as ever & almost burnt them so check often.
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?The Mayo - 1c Cashew + 3/4c Water + 1/2tsp Black Salt + 2tbsp Lemon Juice
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?The Burger - Top your favorite Vegan GF/SF Bun with the Mayo, Lettuce, Red ... See more

Wednesday, May 1st, 2019

?Sneak Peak from our "What's For Dinner by Deana" video shoot with the amazingly talented Joe @monocerosmultimedia.
?Stay tuned for our Raw Taco Fiesta just in time for Cinco de Mayo..
?Monoceros Multimedia creates promo & music videos, short films and other services including video editing, original soundtrack music, scripts, and voice overs. Make sure to it keep them in mind for your next big project!
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#monocerosmultimedia #allgfvegan #vegan #yum #glutenfree #plantbased #veganfood ... See more

Tuesday, April 30th, 2019

?What's for Dinner? Roasted Veggies with Rice & Nacho Cheese Sauce...
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?Never a challenge when trying to impress Non-Vegan house guests with this Quick Hearty meal...
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?The Veggies - Preheat oven to 425f. Cut Zucchini, Carrots, Onions, Sweet Potatoes & Garlic to bite-sized chunks & place on foil-lined deep baking sheet. Blend Dry Oregano, Thyme, Sage, Himalayan Salt & Rosemary (or your favorite blend) with 1c Water. Mix well & pour over Veggies. Roast for 20-30mins till tender & stir halfway ... See more

Tuesday, April 30th, 2019

?What's for Dinner? Pressure Cooked Protein Packed Meaty Peas & Rice
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? With non-vegan house guests it's a bit challenging on a Raw Vegan diet, so we're loading up on Protein with a yummy blend of Peas, Walnuts, Lentils & Sunflower Seeds..
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?The Meaty Peas - In Pressure Cooker add 3c frozen Peas, 1c Lentils, our Plain Nut-Based Meat Crumbles, 1/2c chopped Walnuts for added texture if needed. Chop Onions, Shallots, Garlic & Parsley & add to Pressure Cooker with Water to almost cover. Set to ... See more