?Sneak Peak from our "What's For Dinner by Deana" video shoot with the amazingly talented Joe @monocerosmultimedia.
?Stay tuned for our Raw Taco Fiesta just in time for Cinco de Mayo..
?Monoceros Multimedia creates promo & music videos, short films and other services including video editing, original soundtrack music, scripts, and voice overs. Make sure to it keep them in mind for your next big project!
.
#monocerosmultimedia #allgfvegan #vegan #yum #glutenfree #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare
#diaryfree #govegan #veganism #rawvegan #veganrecipes #plantbaseddiet
#veganeats #vegancommunity #bestofvegan #plantpowered
#poweredbyplants #soyfree #dtsp #vegandinner #veganlunch #vegansnacks #letscookvegan ... See more

? Join us @IndieFlea's new Green Market at @ArmatureWorks_tampa today 11-3pm! (Across 7th Ave on the Riverside/South Lawn)

? Try our All Gluten & Soy Free Plant-Based Vegan products including our variety of Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... ALL AVAILABLE TO SAMPLE, SO COME HUNGRY!!

?Can't make it? You can now find our products at @NaturesFoodPatch in Clearwater & Dunedin, @RollinOatsStPete & @RollinOatsTampa too... and stay tuned for more this year!

#allgfvegan #vegan #glutenfree #plantbased #whatveganseat #dairyfree #govegan #veganism #rawvegan #veganrecipes #plantbaseddiet #bestofvegan #plantpowered #soyfree #veganuary #sustainable #hashimotos #dtsp #southtampa #tampavegan @ Armature Works ... See more

🌱 We may not always have ample time for meal preparation, but despite that we can still eat well & healthy. Spiralized Zucchini is one of those ingredients that can be quickly prepared in advance & used over several days in a variety of dishes.
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🌱 Ever since the Electric Spiralizer & I crossed paths, after trying many manual models, I've found a new love for all things spiralized. With a big enough batch to make a few meals, on the first day top it with a Rich Sauce (Zucchetti with Walnut Ragu), the second chop, slice & dice to make a Hearty Bowl (Asian Inspired Zucchini Noodles Bowl) & another use your leftovers to make a Chunky Soup or Stew (Zucchini Noodles & Veggie Soup with an Asian Twist). The possibilities are truly endless..
Stay tuned for those recipes!!
.
🌱Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner ... See more

? What's for Dinner? Seaweed & Veggies Bowl
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? Here's another quick & easy nutrient-dense fallback for those nights when there's no time for anything of a more elaborate nature, aka most days, lol.. Its filling, fresh & full of flavor. The best part, of course, is that you can easily swap, omit or add your favorite ingredients!
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? For the recipe, just swipe left! Feel free to give it your own twist, but remember to share your creations with us!
.
? In this recipe, we used our own @Allgfvegan Legume Free Cilantro Jalapeno Hummus & 3 Ingredient Sour Cream.

Also, Leek Sprouts from @firstleaffarm, Land Cress from @meachamurbanfarm & Sunflower Sprouts from @@lifefarmsfl
.
?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree
#healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner @ Palm Harbor, Florida ... See more

? Come sample it all today @hydeparkvillage 10am-3pm. From our All GF/SF Oil-free Walnut Meat-Based Meats & Cashew-based Cheeses to Legume-free Hummus, Dairy-free Cheesecakes & more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with all Natural ingredients, Organic Produce, no preservatives or additives... and all available to sample.
Can't make it? Our products are now @rollinoatstampa, @rollinoatsstpete & @naturesfoodpatch... with more to come soon!

#hydeparkvillagefreshmarket #southtampa #allgfvegan #vegan #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered
#poweredbyplants #veganfoodie #soyfree #hashimotos

@ Hyde Park Village ... See more

? What's for Dinner? Super Saucy Raw Zucchini Lasagne
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? I must have made this 100 ways, each uniquely different, but this one is my favorite yet! When craving a Saucy Lasagne (read: Messy!), the results here were absolutely delicious, no one believed it was really all raw. It was!
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?For the recipe, just swipe left! Feel free to give it your own twist, but remember to share your creations with us!
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? Vegan Parmesan - 5.5oz Cashews + 0.5-1oz Nutritional Yeast + Pinch of Garlic Powder. Process will finely ground & store in an airtight container refrigerated for upto 10days.
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? In this recipe, we used our own @Allgfvegan Italian Walnut-Meat Crumbles, Original Cashew-based Cheese & 3 Ingredient Sour Cream.
.
?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner @ Palm Harbor, Florida ... See more

?Keep the spirit going & join us at an event this Vegruary!?
.
?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Flatbreads & more!
.
?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!
.
?Can't make it? You can now find our products at @NaturesFoodPatch in Clearwater & Dunedin, @RollinOatsStPete & @RollinOatsTampa too... and stay tuned for more this year!

#allgfvegan #vegan #glutenfree #plantbased #whatveganseat #dairyfree #govegan #veganism #rawvegan #veganrecipes #plantbaseddiet #bestofvegan #plantpowered #soyfree #veganuary #sustainable #hashimotos #dtsp #southtampa #stpetesaturdaymorningmarket ... See more

🌱What's for Dinner? Quick & Easy Raw Tacos

🌱We couldn't be more excited about our 1st dinner post of 2020! About time right? With a hectic holiday season behind us, we're back & going like an energizer bunny, lol. With 12hr+ work days back to back to back, it's been mostly on-the-go dinners, which makes this meal even more special. For our 1st sit-down meal of the year we chose this simple, super saucy and oh so incredibly fresh delicious dish!

🌱For the recipe, check out our previous post, but feel free to give it your own twist, but remember to share your creations with us!

🌱 In this recipe, we used our own @Allgfvegan Taco Walnut-Meat Crumbles, Legume-free Cilantro Jalapeno Hummus, Cashew-based Nacho Cheese & 3 ingredient Sour Cream
We also want to thank @wordenfarm for the Lettuce, Parsley & @lifefarmsfl for the Sunflower Sprouts

🌱Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner ... See more

? What's for Dinner? Quick & Easy Raw Tacos
.
? We couldn't be more excited about our 1st dinner post of 2020! About time right? With a hectic holiday season behind us, we're back & going like an energizer bunny, lol. With 12hr+ work days back to back to back, it's been mostly on-the-go dinners, which makes this meal even more special. For our 1st sit-down meal of the year, we chose this simple, super saucy and oh so incredibly fresh delicious dish!

? Feel free to give it your own twist, but remember to share your creations with us!
.
? In this recipe, we used our own @Allgfvegan Taco Walnut-Meat Crumbles, Legume-free Cilantro Jalapeno Hummus, Cashew-based Nacho Cheese & 3 ingredient Sour Cream
We also want to thank @wordenfarm for the Lettuce, Parsley & @lifefarmsfl for the Sunflower Sprouts
.
?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner ... See more

?Happy New Year y'all.. join us this month & let's make it a Veganuary (aka Vegan January ?)
.
?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!
.
?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!
.
?Can't make it? You can now find our products at @NaturesFoodPatch in Clearwater, @RollinOatsStPete & @RollinOatsTampa too... and stay tuned for more this year!

#allgfvegan #vegan #glutenfree #plantbased #whatveganseat #dairyfree #govegan #veganism #rawvegan #veganrecipes #plantbaseddiet #bestofvegan #plantpowered #soyfree #veganuary #sustainable #hashimotos #dtsp #southtampa #stpetesaturdaymorningmarket ... See more

?Happy New Year y'all.. join us this month & let's make it a Veganuary (aka Vegan January ?)

?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

?Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... and stay tuned for more this year!

#allgfvegan #vegan #glutenfree #plantbased #whatveganseat #dairyfree #govegan #veganism #rawvegan #veganrecipes #plantbaseddiet #bestofvegan #plantpowered #soyfree #hashimotos #dtsp #stpetesaturdaymorningmarket ... See more

?Happy New Year y'all.. join us this month & let's make it a Veganuary (aka Vegan January ?)

?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

?Can't make it? You can now find our products at @NaturesFoodPatch in Clearwater, @RollinOatsStPete & @RollinOatsTampa too... and stay tuned for more this year!

#allgfvegan #vegan #glutenfree #plantbased #whatveganseat #dairyfree #govegan #veganism #rawvegan #veganrecipes #plantbaseddiet #bestofvegan #plantpowered #soyfree #veganuary #sustainable #hashimotos #dtsp #southtampa #stpetesaturdaymorningmarket ... See more

?Happy New Year y'all.. join us this month & let's make it a Veganuary (aka Vegan January ?)

?Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Walnut-Based Meat Crumbles & Cashew-Based Cheese Spreads & Dips, NEW 3 Ingredient Sour Cream, variety of Legume & Oil-Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

?Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

?Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... and stay tuned for more this year!

#allgfvegan #vegan #glutenfree #plantbased #whatveganseat #dairyfree #govegan #veganism #rawvegan #veganrecipes #plantbaseddiet #bestofvegan #plantpowered #soyfree #hashimotos #dtsp #stpetesaturdaymorningmarket ... See more

? 10% off at our last event before christmas at Plant Headz Market in Safety Harbor till 2pm today.. hope you'll join us! (MUST SHOW POST!)

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Baked Chips & Raw Dips, Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... and stay tuned for more!

#allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #dairyfree #veganfoodshare #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #soyfree #hashimotos #dtsp #stpetevegan

@ Safety Harbor Art and Music Center ... See more

? Only 3 events remain for this decade, 2 this weekend just in time for christmas.. hope you'll join us!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Baked Chips & Raw Dips, Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find our products at @NaturesFoodPatch in Clearwater, @RollinOatsStPete & @RollinOatsTampa too... and stay tuned for more!

#allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #dairyfree #veganfoodshare #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #soyfree #hashimotos #dtsp #stpetevegan #veganstpete #stpetesaturdaymorningmarket @stpetesaturdaymkt ... See more

? Join us in #SouthTampa today @HydeParkVillage Fresh Market till 3pm!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... stay tuned for more!

#allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #dairyfree #veganfoodshare #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #soyfree #hashimotos #dtsp @ Hyde Park Village ... See more

? Here's a fresh, quick & easy appetizer idea for the Holidays!
We topped a cucumber wedge with a slice of tomato & a blend of our Cashew Spread, Scallions, Parsley, Dill & Finishing Salt.
Or get creative, swap the cukes for button mushrooms or mini pepper boats!
Happy Holidays from oir family to yours ?

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample at local events.

? Can't make it to an event? You can now find our products at @NaturesFoodPatch in Clearwater, @RollinOatsStPete & @RollinOatTampa too... stay tuned for more!

#allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #dairyfree #veganfoodshare #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #soyfree #hashimotos #dtsp #stpetevegan #veganstpete #stpetesaturdaymorningmarket @stpetesaturdaymkt ... See more

? Join us this December!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... and stay tuned for more!

#allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #dairyfree #veganfoodshare #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #soyfree #hashimotos #dtsp #stpetevegan #veganstpete #stpetesaturdaymorningmarket @stpetesaturdaymkt ... See more

☘️ Check out our 2019 Fall & Winter Events!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... and stay tuned for more! ... See more

? Join us Sunday, November 17th 10-2pm, along with some of our favorite vendors, in Safety Harbor!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find our products @naturesfoodpatch in Clearwater, @RollinOatsStPete & @RollinOatdTampa too... stay tuned for more!

#allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #dairyfree #veganfoodshare #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #soyfree #hashimotos #dtsp ... See more

? Join us this November!

? Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Sour Cream, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & much more!

? Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

? Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... stay tuned for more!

#allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #dairyfree #veganfoodshare #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #soyfree #hashimotos #dtsp #stpetevegan #veganstpete #stpetesaturdaymorningmarket @stpetesaturdaymkt ... See more

☘️ Hello South Tampa! Check out our new seasonal specials this Sunday 10-3pm Hyde Park Village Fresh Market!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, variety of Legume Free Hummus, Dairy-Free Sour Cream & Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? See 'Events' for future dates & you can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats Tampa & Rollin' Oats St. Pete too... stay tuned for more! ... See more

☘️ This Saturday, stop by St Pete's Saturday Morning Market 9-2pm & sample our new seasonal specials!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? See 'Events' for future dates & you can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... stay tuned for more! ... See more

☘️ Today, stop by St Pete's Saturday Morning Market 9-2pm & sample our new seasonal specials!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... stay tuned for more! ... See more

☘️ Today, join us at St Pete's @Saturday Morning Market 9-2pm &try or new Sour Crean & Holiday Crumbles!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... stay tuned for more! ... See more

☘️ Check out our 2019 Fall & Winter Events!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... stay tuned for more! ... See more

☘️ Check out our 2019 Fall & Winter Events!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our products at @rollinoatsstpete in St Pete , @rollinoatstampa in South Tampa & @naturesfoodpatch in Clearwater too!

#allgfvegan #vegan #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet

#veganeats #vegancommunity #bestofvegan #plantpowered
#poweredbyplants #soyfree #hashimotos

#dtsp #stpetevegan #veganstpete #stpetesaturdaymorningmarket
#southtampa #hydeparkvillagefreshmarket ... See more

Mark your calendars for the 10th Annual Vegfest Tampa Bay on November 9th where we'll be conducting another Food Demo: Raw Stuffed Peppers (Two ways) - A Main Dish & an Appetizer for the Holidays" at 3:45 p.m that you wouldn't want to miss.

If you haven't been to a Tampa Bay Vegfest before, make sure to be there early. The event is 10-5pm and there will hundreds of vendors offering food, crafts and so much more.

Hope to see you there!

Tampa Bay Veg Fest is hosted by Florida Voices for Animals ... See more

**Food Demo Spotlight** Welcoming Chef Deana Miniawi, Owner of All GF Vegan her food demo will be, "Raw Stuffed Peppers (Two ways) - A Main Dish & an Appetizer for the Holidays" at 3:45 p.m. Sounds amazing!

Deana is grateful for the opportunity to share her creations with the world. She hopes to inspire others who follow, or just curious about, a vegan/plant-based diet through free recipes shared online and All GF Vegan’s expanding product line, and in doing so, meet many wonderful like-minded people along the way.

https://www.allgfvegan.com/ ... See more

☘️ Check out our 2019 Fall & Winter Events!

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too... stay tuned for more! ... See more

?What's for Dinner? Beyond Brats, Lentil Rice & Peas with Tomato Stew
.
?Every once in a while, one craves a hearty protein-loaded meal. And we're making it count with this cruelty-free option that's bursting with flavor. It's a good idea to prep the Lentil Rice & Tomato Stew ahead of time, they're also good staples to have on hand. When the time comes it'll be just a matter of grilling the @BeyondMeat Brats, thawing the Peas & heating the rest.
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?For the recipe, just swipe left! Or give it your own twist, but remember to share your creations with us!
Thank you to @floridapureseasalt for the Black Garlic Salt
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?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Yummy Smoothie Bowl
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?No typo there! A yummy super filling fruit bowl is great after an early evening workout, and seriously, just about any time.. Super easy and simple, it took under 15mins to prep.
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?For the recipe, just swipe left! Or give it your own twist, but remember to share your creations with us!
.
?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner #ILKBOLDSMAR

@ Palm Harbor, Florida ... See more

?First haul ever @lifefarmsfl in Clearwater.. despite being super late, there was still plenty to choose from!
?Check them out every Saturday 9.20-2.30pm! And if you go next weekend, make sure to wish Jogi a happy birthday & ask him to save the last Sunflower Seeds bag for me, lol.. ?
?And now we see what #allgfvegan goodies we'll create with it all..

#lifefarmsfl #vegan #yum #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet
#veganeats #vegancommunity #bestofvegan #plantpowered
#poweredbyplants #veganfoodie #soyfree #sustainable ... See more

?What's for Dinner? Dulse Mac n Cheeze & Veggie Patty Wedges with a Red Pepper Sauce
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?While still in Mac n Cheese crave-mode, here's another 100% Raw Vegan twist without Nuts, Legumes, Oil or Sugar & full of flavor just the same if not more!
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?For the recipe, just swipe left! Or give it your own twist, but remember to share your creations with us!
Huge thank you to our favorites:
@firstleaffarm - Leek Sprouts &
@lifefarmsfl - Sunflower Spouts
.
?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #grainfree #soyfree #veganrecipes #dtsp #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #vegandinner @ Palm Harbor, Florida ... See more

?All stocked up @rollinoatstampa
.
?See video to find out where our products are stocked!
Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
.
?Grab some before they're gone!
.
#rollinoatstampa #allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #soyfree #hashimotos #flavorful #southtampa ... See more

?What's for Dinner? Raw Veggie Burger & Salad
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?The best #rawvegan Burger recipes are ones you can use as a guideline & easily tweak to your liking. Nuts & Seeds provide a 'meaty' texture as you would expect of a burger. It also helps bind ingredients, provide chunk &, of course, Protein. The Veggies & seasonings I use usually depend on what's on hand, the Burger is being served with or the flavors I'm craving at the time. This is today's Burger
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?For the recipe, just swipe left! Or give it your own twist, but remember to share your creations with us!
Thank you to our all-time favorites @firstleaffarm - Leek Sprouts
@lifefarmsfl - Sunflower Sprouts
@theguac_king Tomatillo Salsa
@harmonious_greens for the Salad Greens
@floridapuresea salt Black Garlic Salt
.
?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Raw Pizza 3 Ways!
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?Who doesn't love Pizza, right? Luckily, #rawvegan means innovation not deprivation, lol. Seriously though, I never can decide how to top my pizza, so here's my solution to that dilemma & a great way to use up leftovers too. And now we Pizza!
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?For the recipe, just swipe left! Or give it your own twist, but remember to share your creations!
Thank you to our all-time favorites @firstleaffarm - Leek Sprouts @lifefarmsfl - Sunflower Sprouts @stpeteferments - Daikon Radish, Ginger Carrot & Ruby Kraut @theguac_king Guacamole & Salsa &
@floridapureseasalt for the Black Garlic Salt
.
?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?All stocked up @rollinoatsstpete
.
?See video to find out where our products are stocked!
Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
.
?Grab some before they're gone!
.
#rollinoatsstpete #allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #soyfree #hashimotos #flavorful #dtsp ... See more

?All stocked up @rollinoatsstpete
.
?See video to find out where our products are stocked!
Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
.
?Grab some before they're gone!
.
#rollinoatsstpete #allgfvegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #soyfree #hashimotos #flavorful #dtsp ... See more

?What's for Dinner? Tropical Fruit Platter!
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?In the hustle & bustle of daily life, a fruit plate cam be a quick & easy go to. And super delicious & nutritious too! While I wasn't able to finish it all, I kept the rest for today's lunch smoothie..
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?Simply #AllGFVegan & #Flavorful too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #grainfree #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

Super excited about the possibilies of this weekend's Fruit, Taro & Nopales Cactus haul from #MustangFleaMarket & #MDOrientalMarket..
There's a Jicama hiding in there somewhere too, lol..

#AllGFVegan #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp @ Mustang Flea Market

?What's for Dinner? Raw Mac N Cheeze & Salad
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? Thats right, all those yummy flavors we all love can certainly be enjoyed on a 100% Raw Vegan diet & guilt free, lol! No Nuts, Legumes, Oil or Sugar or but totally full of flavor!
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?For recipe, swipe left to no.3!
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?Simply #AllGFVegan & #flavorful too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Garlicky Veggie Nori Wraps with Avocado
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?Raw Seaweed is a fantastic addition to any meal as it comes in various types. Here, I only used untoasted Nori which is most commonly knows for its use in Sushi Rolls, but you can also eat them as is, make small appetizer bites out of them, make wraps, cut them up & add them to Salads, ... you get the idea!
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?For recipe, swipe left.
Thank you to @firstleaffarm for the yummy Pea Shoots & Leek Sprouts!
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?Simply #AllGFVegan & #flavorful too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Raw Sweet & Sour Collard Wrap with Pea Salad
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?It may not have turned out as I initially envisioned, but totally delicious! The sweetness from the Bananas complemented the tartness of the crisp Salsa to perfection.
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?For recipe, swipe left.
The Sweet Sauce - Creamy & sweet with a hint of the Garlic & Greens - Banana + Avocado + Garlic + Kale + Parsley + Black Salt + @floridapureseasalt Garlic Salt + Pink Salt to taste
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? Big thank you to the folks at @floridapureseasalt for the Garlic Salt and @firstleaffarm for the Pea Shoots & Sunflower Sprouts (cause they're just that good!)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Raw Greens & Veggie Loaded Celery Soup
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? Nutient-packed Single Bowl Meals have quickly become the Go-To in a very busy world. Assembling your own combos at home has also never been easier, and with the abundance of vegan options, the world is your oyster. While keeping it raw is very easy, some staples I like to keep handy while on an 80% Raw #WFPB regimen include precooked Brown Rice, Chickpeas, Lentils & Simply Baked Sweet Potatoes.
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?For recipe swipe left!!
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner @ Palm Harbor, Florida ... See more

?What's for Dinner? One Week of Juice Yumminess
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?Twice a year, I enjoy a complete detox which helps reset my autoimmune symptoms & triggers. Just one week of Juicing feels absolutely amazing! Here are my favorite goto Juices!
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?Green (2-3 Servings) - 14 Kale leaves + 3 Lemons + 3 handfuls of Spinach + 2 Green Apples + 2 Cucumbers + 5 Celery Stalks +.8 Romaine leaves
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?Orange (2-3 Servings) - 4 Apples + 4 Carrots + 2 Lemons
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp

@ Palm Harbor, Florida ... See more

? Summer is almost over & we've been quite the buzzing busy bees..
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? Stay tuned for upcoming announcements. From new stores carrying our products, new flavorful seasonal items & recipes to redesigned labels & even more eco-friendly packaging (yup, again!). We've just about covered it all.
Maybe even a new 'storefront'?! Hmmmm....
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? Hope you all enjoy the remainder of Summer! And to my fellow Floridians, please stay safe &, as always, be prepared!

#AllGFVegan #vegan #glutenfree #healthyliving #plantbased #vegansofig #diaryfree #govegan #veganism #veganlife #rawvegan #soyfree #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #flavorful #legumefree #cornfree #oilfree ... See more

IMPORTANT UPDATE:
WE'VE JUST BEEN INFORMED SUNDAY'S HYDE PARK VILLAGE MARKET HAS BEEN CANCELLED. THE WEATHER TOMORROW (SATURDAY) IN ST PETE SHOULD BE GREAT STILL, SO WE HOPE TO SEE YOU THEN

☘️ Stop by our final Summer event tomorrow 9-1pm at Williams Park Summer Market in St Pete (see attached schedule for details!)

☘️Our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy-Free Cheesecakes, Flatbreads & more!

☘️Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

☘️Can't make it? You can now find our products at Nature's Food Patch in Clearwater, Rollin' Oats St. Pete & Rollin' Oats Tampa too! ... See more

?We're all stocked up @naturesfoodpatch in Clearwater & in St. Pete @rollinoatsstpete!!
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?Can't locate our products? Check out 'Our Stores' Highlights & you'll see exactly where they're stocked! (Or ask a store team member for further assistance)
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?Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
.
?Grab some before they're gone! Also, check out our page for tons of recipes! Feel free to message us for more info.
.
#rollinoatsstpete #naturesfoodpatch

#allgfvegan #vegan #yum #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare
#diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #soyfree #hashimotos #dtsp ... See more

Hyde Park Village

?What's for Dinner? Sweet Potato Steaks Two Ways! Which will you choose?
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?Here's a simple, yet perfect, something for the whole gang. While I prefer my Sweet Potato Steaks with a rich chunky Salad to maintain my 80/20, the boys prefer more variety. So, along with the Steaks, they've got Sauteed Mushrooms with Wilted Spinach, Roasted Potatoes, Avocado & a little Salad for good measure..
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?The 'Steaks' - Peel Sweet Potato, cut into thick discs & score vertically + horizontally on both sides. Season with Pink Salt & Hickory or Mesquite Liquid Smoke. Grill until lightly charred on both sides, then bake at 450f until tender but not too soft.
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? The Mushrooms & Spinach - Sautee Mushrooms, Garlic, Onions & Shallots until slightly browned, no Oil, just Water as needed & season with Pink Salt. Once ready, turn off heat, add Spinach & toss until wilted. Best served immediately.
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?To Serve -
The 80/20 Salad - Mix Baby Spinach + @harmonious_greens Baby Red Bibb & Romaine + Arugula + Leek + Radish + Avocado. Toss in some Garlicky Beet Hummus Dressing (our Beet Hummus + Lemon Juice &/or Water to desired consistency). Add the Sweet Potato Steaks topped with Smoked Nacho Sauce (our Nut-based Nacho Cheese + Dill + Liquid Smoke + Lemon Juice & Water to desired consistency) & finish off with @firstleaffarm 's Pea Shoots & Leek Sprouts (cause its the best stuff on earth!)

The Boys' Plate - Add the Salad, Mushrooms & Spinach, Roasted Baby Potatoes, Avocado & the Sweet Potato Steaks, some Smoked Nacho Sauce &, of course, the Leek Sprouts!
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Loaded #Rasrody Lentil Soup
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? Its always nice to have a few staples around that can easily be combined with other ingredients for a fully nutritious, delicious & satisfying meal. Ras Rody's Authentic Jamaican Lentil Soup is one of my top 5. No additives or preservatives, made with whole foods, full of flavor & you can eat it cold, hot, as part of a meal or a meal on its own.
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?The Toppings - Sunflower Sprouts, Purslane & Arugula from @lifefarmsfl, Daikon Pickles from @stpeteferments, Baby Spinach, a few drops of Ras Rody's Jamaican Hot Sauce (read: the real deal) & of course, @firstleaffarm 's Leek Sprouts (cause I put that awesomeness on everything..)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner
@ Palm Harbor, Florida ... See more

Raw Feasting at @seasonedvegan in Harlem. OMG if you haven't been, you're missing out! A lot!
Raw Burger (pictured) was my favorite yet. Also not pictured are the Raw Stuffed Avocados & Raw Nori Roll which were instantly devoured. Best Raw Vegan Eating Out experience yet! @ Seasoned Vegan

?What's for Dinner? Peas & Japanese Sweet Potato Salad Bowl
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?And yes, sometimes Salad it is. But that doesn't mean it needs to be boring or tasteless. A Hearty Salad Bowl is my go-to kinda Salad, and that's huge coming from someone who devours Salads directly from the bag with a grin from ear to ear.
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?The Dressing - Our Beet Hummus + Lemon Juice & or Water blended well to desired thickness.
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? The Salad Bowl - Baby Red Bibb & Romaine by @harmonious_greens + Japanese Sweet Potato cubes + diced Red Bell Pepper + Peas + Spinach + Avocado topped with the Beet Dressing @firstleaffarm 's Leek Sprouts & Pea Shoots. (cause it's what unicorns are made of)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? 75% Raw Sweet Potato 'Burger' Stack
.
?I've recently confessed my new found love for Sweet Potatoes, and here is another go at "Well, how do you make it?"
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?The 'Burger' - Peel Sweet Potato, cut into disc size Burger like portions & score vertically & horizontally on both sides. Season with Pink Salt & Hickory or Mesquite Liquid Smoke. Grill until lightly charred on both sides, then bake at 450f until tender enough but not too soft.
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? The Sauce - Blend 1/2 Avocado + 2 Garlic + 2tbsp of our Original Hummus + Parsley + Black Salt + Water to desired consistency
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?To Serve - On a bed of Baby Spinach top a large Iceberg Lettuce Cup-like Wedge with Sauce + @harmonious_greens Baby Red Bibb & Romaine + Arugula + thick large slice of Tomato + Pea Shoots + Sweet Potato + Avocado + Sauce & Pea Shoots again + @firstleaffarm 's Leek Sprouts as always (cause its the best stuff on earth!)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner @ Palm Harbor, Florida ... See more

?What's for Dinner? 75% Raw Sweet Potato 'Burger' Stack
.
?I've recently confessed my new found love for Sweet Potatoes, and here is another go at "Well, how do you make it?"
.
?The 'Burger' - Peel Sweet Potato, cut into disc size Burger like portions & score vertically & horizontally on both sides. Season with Pink Salt & Hickory or Mesquite Liquid Smoke. Grill until lightly charred on both sides, then bake at 450f until tender enough but not too soft.
.
? The Sauce - Blend 1/2 Avocado + 2 Garlic + 2tbsp of our Original Hummus + Parsley + Black Salt + Water to desired consistency
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?To Serve - On a bed of Baby Spinach top a large Iceberg Lettuce Cup-like Wedge with Sauce + @harmonious_greens Baby Red Bibb & Romaine + Arugula + thick large slice of Tomato + Pea Shoots + Sweet Potato + Avocado + Sauce & Pea Shoots again + @firstleaffarm 's Leek Sprouts as always (cause its the best stuff on earth!)
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's about Sides? Chickpea Biscuits or Falafel Patties. You choose!
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?As an experiment, this was created as an alternative to Savory Egg(Frittata) Muffins, but things don't always go as planned. It took it's own path & decided it would be best suited as a Biscuit or Falafel Patty. Super simple, few ingredients, somewhat of a blank canvas for you to play around with just by swapping out the seasoning or mixing Veggies into the batter. I'll be trying this again for sure!
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?The 'Muffins' - 1/2c + 2tbsp Chickpea Flour + 1/2-1tbsp Ground Flax + 1c Water + Seasoning: Dried Onion, Dill & Black Salt which gives an Eggy flavor. I also topped a few with Nutritional Yeast & will add it in the batter next time. Mix it all up, it should have a Pancake Batter like consistency. Spoon into your lightly greased Silicone Muffin Molds & bake at 450f for 30-45mins. Ovens will vary, so stick a toothpick in the center & if it comes out clean, it's ready!
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner
@ Palm Harbor, Florida ... See more

?What's for Dinner? 80/20 Grilled Veggie Pizza
.
?I love combining raw & cooked plant-based elements to main meals & still remaining within the goal of an overall daily 80% Raw: 20% Cooked ratio. While some dinners may comprise of more than 20% cooked ingredients, it's super easy to offset any discrepancy throughout the day with Fresh Fruit & Veggies, Juices, Smoothies or Raw Bowls, Nuts, Dips, Crackers etc.. In short, its an easily attainable ratio.
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?The Grilled Veggies - This was leftover from a few days ago. Place cubed Eggplant + Sliced Onions + Zucchini wedges in a grill basket - feel free to swap for your favorites or whats on hand. Season with Pink Salt, Rosemary, Basil, Oregano, Thyme & Parsley. Toss well. Grill, tossing occasionally until tender & lightly charred - be careful not to burn your Veggies.
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? The Creamy Sauce - Blend 2tbsp our Plain Egg-less Scramble + 1/2-1tbsp our Garlic Nut-based Cheese + Parsley + Avocado & Water to a creamy consistency. Season with Freshly Ground Black Pepper & Pink Salt as needed. The Sauce can be easily omitted or sub with your favorite Raw Creamy Sauce
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?To Serve - Top Onion Flatbread Crust (or crust of your choice) with our Plain Egg-Less Scramble Spread + Grilled Veggies + 1-2tbsp our Italian Nut-based Meat Crumbles + Arugula + @firstleaffarm 's Leek Sprouts & Pea Shoots (cause major flavor burst) + some @floridapureseasalt 's Garlic Salt + Creamy Sauce (optional) + Avocado
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
.
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Protein Packed Curry over Rice & Avocado
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?Recently, I've started exploring the awesomeness Indian Cuisine has to offer & regret not having done it sooner, This is my play on Chana Masala with focus on packing it with Plant-based Protein. To make this more 7yr old friendly, I tossed @surinders.kitchen's Curry Sauce to each individual portion in a bowl before plating. It was just as delicious without any sauce too & each person was able to control the spice level.
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?The Chickpea Blend - In Pressure Cooker, add 3c Chickpeas + 1c Lentils + 1c Black Turtle Beans + our Plain Nut-based Meat Crumbles + shredded Kale + sliced Leek + 7c Water + Pink Salt. Set to Beans for 20mins & let it auto releasel.
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?Serve over Rice with Avocado, @firstleaffarm 's Leek Sprouts & Optional Cucumber Drizzle (Cucumber + Avocado + Water)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner @ Palm Harbor, Florida ... See more

Join us today at St Pete's Williams Park Summer Market @stpetesaturdaymkt from 9-1pm for our All Gluten & Soy Free Plant-Based Vegan products include our Oil-Free Nut Meats & Cheeses, NEW Egg-Less Scramble, variety of Legume Free Hummus, Dairy Free Cheesecakes & more!

Whether Vegan or just curious about a Plant-based diet, we've got you covered with Natural ingredients, Organic Produce, No Preservatives or Additives... All available to sample, so come hungry!!

Can't make it? You can now find our products at @naturesfoodpatch in Clearwater, @rollinoatsstpete & @rollinoatstampa too! @ Williams Park ... See more

?What's for Dinner? 95/5 Raw Zucchetti Alla Carbonara with Peas (just go with it & trust me!)
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?It's so much fun Veganizing traditional dishes one grew up eating, and this is one of them. Recreating it Raw was double the fun, while it was easier mimicking flavor than the texture of course. The Sweet Potato was a decent Meat alternative & our Plain Egg-Less Scramble provided the perfect amount of Egginess, lol. Surely, it is far from the original but a yummy 100% plant-based close relative nevertheless.
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?The Zucchetti - Spiralize Zucchini, (save discarded pieces for Sauce) place in a strainer over a bowl & sprinkle with a little salt. Toss & let it drain while prepping remaining components (save Water for Sauce). Thaw 1/4c Frozen Peas in Cold Water. Cut lightly Baked Sweet Potato into cubes & toss with: drained Zucchetti, 1 tbsp our Italian Nut-based Meat Crumbles (optional), Peas, Parsley & a few sprinkles of @mattsrealfood Garlic & Herb Roasted Lentils.
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?The Sauce - Blend 2tbsp of our Plain Egg-less Scramble + 1/2-1tbsp our Garlic Nut-based Cheese + saved Zucchini pieces if any + Parsley + Avocado & Water to a creamy consistency (or Water drained from Zucchini if saved). Season with Freshly Ground Black Pepper.
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?To Serve - Top Zucchetti with Freshly Ground Black Pepper & Vegan Parmesan: 5.5oz Cashews + 1/2-1oz Nutritional Yeast + 1/4tsp Garlic Powder (more + Salt for a more Pecorino Romano like flavor.)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Veggie Stir Fry & Greens over Rice
.
?When using an ingredient for the first time, I like to prepare it a few different ways to see what it best pairs with & what preparation methods are most suitable. Here, Malabar Spinach is a new one that I've only previously used in Salad. It is quite different from common Spinach as it has a strong flavor & noticeable sliminess when cut...
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?The Greens - Sautee Kale + Onions + Malabar Spinach (Leaves only, save Stem for Stirfry) + Shallots + Seasoning: Garlic Powder + Celery Salt + Lemon Juice, without Oil, adding Water as needed until tender.
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?The Stirfry - In Wok, stirfry Japanese Eggplant slices + Napa Cabbage & Bok Choi shreds + chopped Malabar Spinach Stems, Leek & Scallions + Dill & Chives + Seasoning: Pink Salt & Garlic Powder - without Oil, adding Water as needed until Veggies are cooked to desired consistency & flavors combined.
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?To Serve - Plate Stirfry, Greens, Rice, Avocado slices & @stpeteferments Ruby Kraut & top with @firstleaffarm 's Leek Sprouts & Pea Shoots.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Raw Eggless Scramble Open-faced Sandwich with Chunky Green Salsa & an Avocado Salad
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?Keeping it light and simple doesn't mean you have to forego taste nor nutritional value. I try to always make sure any food I consume provides more than just great flavor.
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?The Salsa - Chopped Malabar Spinach Leaves & Stem + thinly sliced & diced Cucumber + Avocado + Lemon Juice + a dash of @floridapureseasalt 's Garlic Salt. As always, feel free to sub with whatever you have on hand.
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?The Sandwich - Any Flatbread Squares + our Chive Dill & Onion Eggless Scramble + Salad Greens + Salsa + more Avocado + Pea Shoots
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?To Serve - Plate 'Sandwich' + @stpeteferments Daikon Pickles + top it off with @firstleaffarm's Leek & Sunflower Sprouts. (cause its green gold)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? 80/20 Baked Japanese Sweet Potatoes & Salad with Beet Dressing
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?Lately, I've been experimenting with Sweet Potatoes & loving it. Super filling, nutritious, easy to make, goes well with anything & is absolutely delicious. Once I'm back to my regular 80/20% regimen, expect a lot of Sweet Potatoes on my plate to fill that 20% slice. Here I chose Japanese Sweet Potatoes since they're not as sweet as other varieties.
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?The Sweet Potato - Pierce Sweet Potato all over with fork tines, wrap in foil & bake at 425f for 30min-45min to desired tenderness, the longer the more tender of course.
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?The Sauce & Dressing - For the Drizzle Sauce, blend Cucumber + Avocado + @smokinmangohotsauce Mild Child Hot Sauce. Save some for the Dressing & just blend in Beets. That simple!
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?The Salad - Mix together @harmonious_greens Baby Red Bibb & Romaine + Iceberg Lettuce + Cucumber + Scallion
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?To Serve - Plate Salad & cubed Sweet Potato. Add sliced Avocado + @firstleaffarm 's Leek Sprouts & Pea Shoots, @mattsrealfood Garlic & Herb Roasted Lentils, Cilantro, the Cucumber Drizzle Sauce & a few drops of @smokinmangohotsauce Mild Child Sauce on the Sweet Potato for absolute deliciousness!
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Kale, Leek & Napa Cabbage Vermicelli Stirfry
.
?Guess it's no surprise that I'm a huge Oil-free Stirfry fan, and why not? It's a great way to create an amazing meal quickly, easily, while making use of any leftovers or aging produce, & by slightly varying the ingredients each time (or not writing it down & forgetting what you used) you may never make it the same twice.
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?The Stirfry - In wok, stirfry shredded Kale & Napa Cabbage + sliced Onions & Leek + chopped Garlic + Seasoning: Cumin + Pink Salt + Lemon Juice, without Oil, adding Water as needed until Veggies are cooked to desired consistency. Add our Plain Nut-based Meat Crumbles (or Taco for variation) & optional Green Sauce + Sliced Snow Peas & toss well till flavors are well combined.
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?To Serve - Stir Rice Vermicelli Noodles into Veggie Blend & serve topped with @mattsrealfood Garlic & Herb Roasted Lentils, a few drops of @smokinmangohotsauce Mild Child Sauce, a sprinkle of @floridapureseasalt 's Garlic Salt & @firstleaffarm 's Pea Shoots & Leek Sprouts (cause, yeah!)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
.
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Vegan Grillin' Goodness aka @beyondmeat Brats & Grilled Veggies over Lentil Rice
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?Fact: Vegans also enjoy outdoor grilling. While vegan grilling options are limitless, we kept it simple. Stay tuned for a lot more grilling ideas over the Summer!
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?The Veggies - Place cubed Eggplant + Sliced Onions + Zucchini wedges in a grill basket. Season with Pink Salt, Rosemary, Basil, Oregano, Thyme & Parsley. Toss well. Grill, tossing occasionally until tender & lightly charred - be careful not to burn your Veggies.
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?The BBQ Sauce - Our NEW Raw White Cheddar Almond Cheese + Hickory Liquid Smoke + Paprika + Agave to taste (optional)
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?The Dressing - Our NEW Raw Legume-free Garlicky Beet Hummus + Lemon Juice
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?To Serve - Top Lentil Rice with Brats & drizzle some Raw BBQ Sauce. Add sliced Avocado topped with Pea Shoots to the side + a heap of Grilled Veggies with the Raw Beet Dressing & @firstleaffarm's Leek Sprouts.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Leftovers, Salad & more!!
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? There's always that moment when you realize you have a little leftover of this & that but not enough for a meal on their own. Well, that is always one happy moment for me!
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? The Leftovers: @rawkstarcafeoldsmar 's Stuffed Mushroom + @stpeteferments Ruby Krauts + Lentil Rice topped with Avocado Slices & Pea Shoots + a Giant Salad with more Avocado, yummy Leftover Dressing made with our Garlicky Beet Hummus & @colonialshrubs Cucumber Dill Syrup blended to taste & topped with @firstleaffarm 's Leek Sprouts.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
.
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

We love it when you share your creations with us, and of course your continued support that keeps us going!

If you haven't yet, check out Smokin' Mango Hot Sauce's super flavorful Hot Sauce Family. While we were tempted to get their 'Wild Child' Sauce, we decided to keep things modest with their 'Mild Child' Sauce this time ?

Thanks to All GF Vegan Smokin' Mango is having some great healthy eats!!

?What's for Dinner? Sweet Potatoes, Kale & Taco Meat Tostadas
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?It's not difficult to whip up a quick nutrient packed meal with little planning aheadmb as long as you keep the right components handy. With leftover Sweet Potatoes & Creamy Cucumber Sauce from last night's Dinner, the rest was what's on hand. Following this same concept, but based on what YOU have available, can open the door to many delicious & nutritious meals.
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?The Salad Blend - Diced Avocado + our Nut-based Taco Meat + our Cilantro Jalapeno Legume-free Hummus thinned with very little Lemon Juice &/or Water + Kale + Scallions. Combine well & add @mattsrealfood 's Garlic & Herb Roasted Lentils. Set aside.
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?To Serve - Top Flatbread Squares with Creamy Cucumber Sauce (see previous post) + Small-Leafed Lettuce + sliced Sweet Potato + Salad Blend + extra Creamy Cucumber Sauce + more of @mattsrealfood 's Roasted Lentils + @firstleaffarm Leek Sprouts + Avocado + @sonnengartenfl 's Pea Shoots.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Grilled Veggies Stacks, Baked Sweet Potatoes & Chickpea Rice
.
?Seriously, there are tons of grilling options to be had on a plant-based/Whole Foods, or even 80/20 Raw, Vegan diet. You just need to get creative & think outside the box.
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?The Veggies - Wrap Sweet Potatoes in foil & bake at 425f about 45min until tender. Slice Onions & Eggplant into thick discs. Slice Japanese Egglplant & Zucchini lengthways into thick slices as well. Season with Garlic Powder, Paprika, Himalayan Pink Salt & Hickory Liquid Smoke making sure to coat it well. Grill Sliced Veggies until tender & lightly charred.
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?The Sauces - Creamy Cucumber Base Sauce: Blend 1/2 peeled Cucumber + 1 Scallion + 1 Avocado + 1-2tbsp of our Garlic Nut-based Cheese + Lemon Juice & Water as needed to desired consistency. For the Beet Hot Sauce add 1/4 Beet + your favorite Hot Sauce or just Cayenne to 1/4 of the Creamy Cucumber Sauce.
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?To Serve - Stack Veggies into two stacks (circles & rectangles, lol) Add the Rice topped with Avocado slices & scoop up a heap of Sweet Potato. Top Grilled Veggie Stacks with the Beet Sauce & drizzle the Creamy Cucumber Sauce onto the Sweet Potato. A touch of @firstleaffarm 's Leek Sprouts & @sonnengartenfl 's Pea Shoots for added flavor, crunch & nutrients. Enjoy!
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
.
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner
@ Palm Harbor, Florida ... See more

?What's for Dinner? Yummy Avocado DLC Wrap from @rawkstarcafeoldsmar (Officially, DLT - Dulse, Lettuce & Tomato but i swap the latter for Cukes)
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?Its no secret, we love that place. Super chill. The food, the people & atmosphere. And only a 12min drive too, lol. Thank you again @rawkstarcafeoldsmar for all the deliciousness.
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?Simply #yum, filling & #soyfree too!!
.
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner @ Rawk Star Cafe & Superfood Marketplace ... See more

?What's for Dinner? Kale & Eggplant Veggie Blend over Rice
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?When shopping for produce, I make sure to choose items that I will use right away or that i can include in more than one meal, that ensures I make the best use of it while still fresh & rich in nutrients.
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?The Veggies - In a large pan, saute Onion Strips + sliced Leek + cubed Eggplant + chopped Garlic + Red Pepper Strips without Oil, adding Water as needed to prevent sticking. Add Zucchini strips + chopped Lacinato Kale + our Plain Nut-based Meat + Frozen Spinach (optional, but worth it) + Fresh Parsley + Seasoning: Basil, Oregano, Rosemary, Thyme & Pink Salt.
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?To Serve - Once Veggies are cooked to desired consistency & flavors combined serve over Rice & top with Parsley, @mattsrealfood Garlic & Herb Roasted Lentils & @firstleaffarm's Leek Sprouts.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
.
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Yummy Stuffed Portabella Caps from @rawkstarcafeoldsmar (Wednesday's Special, sometimes available on other days) with Side Salad (not pictured)
.
?When you find a top notch Vegan place or product, show your support by giving them a shot out. Let the world know, haha. And while demand grows for Plant Based Vegan options, few will embrace the value of Raw Vegan foods. Thank you @rawkstarcafeoldsmar for always being there with all sorts of deliciousness.
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?Simply #yum, filling & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner

@ Rawk Star Cafe & Superfood Marketplace ... See more

?What's for Dinner? Meaty Garlicky Kale Pasta
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? Until recently, I wasn't able to eat Kale. Here's to making up for lost time, lol.. but also an amazingly delicious Pasta!
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?The Sauce - In a large pan, sautee Shallots + Leek + Garlic without Oil, adding Water as needed to prevent sticking. Add chopped Lacinato Kale + our Italian Nut-based Meat + our Garlic (or Chive) Nut-based Cheese Spread & continue cooking until Kale has softened & flavors well combined.
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?To Serve - Toss a generous amount of Sauce into your Pasta of choice & top with fresh Parsley & Vegan Parmesan (5.5oz Cashews + 0.5-1oz Nutritional Yeast + 1/2-1tsp Garlic Powder) We added our Nut-based Meatballs too!
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?Note - Combining the Nut-Meat with the Kale was absolutely perfect & provided a very nice hearty chewy texture. Stay tuned, I'll have to play around more with this pairing & see what other yummies I can come up with!
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?NEW PRODUCT ALERT: Garlicky Beet Legume-Free Hummus
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?We love when you help us develop the next yummy idea & we've been asked for this one repeatedly. Here it is, finally & thank you for your patience. We hope you will stop by tomorrow Saturday 5/24 9-2pm @stpetesaturdaymkt & try a sample! Make sure to come hungry though, cause everything is available to sample!
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?Supplies are limited since it's our first test batch & we can't wait for your feedback!
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp

@ Palm Harbor, Florida ... See more

?What's for Dinner? Veggie Stirfry with Chickpeas over Rice
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?I love deciding what to make on the fly. Taking all my fresh ingredients out inspires me as i can see all the different options & combinations. Plus, helps to use up produce while still fresh & nutrient dense. Knowing the of meal i want to make -Rice, Noodles, Soup, Salad, Sandwich, Veggies & Beans etc. - or cuisine is the first step.
.
?The Veggies - Onions + Leek + Red & Orange Peppers + Zucchini + Frozen Spinach & Chickpeas + Seasoning: Turmeric, Garlic powder & Pink Salt
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?The Stirfry - In Wok, stirfry Veggies without Oil starting with the more solid, then softer & frozen last. Add Water as needed. Once Veggies are cooked to desired consistency & flavors combined then add @firstleaffarm 's Pea Shoots & mix well. Serve over Rice & top with @firstleaffarm 's Borage & Leek Sprouts.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? 80% Raw Salad with Lentil Rice
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?Cause sometimes you just want a hearty salad, this one is protein packed + tons of green goodness..
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?The Salad - @littlepondfarm 's Salad Mix & Sorrel + @firstleaffarm 's Sunflower Seed, Leek, Pea Shoot & Parsley Sprouts + @mattsrealfood Garlic & Herb Roasted Lentils + Cucumbers + Scallions + Lentil Rice + Onion Dill Dressing (our Onion Dill Legume-free Hummus thinned with Lemon Juice & Water)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? 100% Raw Taco Summer Rolls ?
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?While I'm a huge fan of Asian Cuisine, Mexican Cuisine also rocks. So here it is, both yummy worlds in one dish & it sure was everything I hoped it would be!
.
?The Summer Rolls - Soaked Rice Paper Wrap + Lettuce + Scallion + Leek + Snow Peas + Avocado + @firstleaffarm 's Sunflower Sprouts + our Taco Nut-based Meat + our Chipotle Cumin Legume-free Hummus thinned with Lemon Juice &/or Water
.
? To Serve - Drizzle a blend of our Nacho Nut-based Cheese thinned with Lemon Juice &/or Water on top, some of @yellowbird 's Habanero Sauce & Chipotle Sea salt. Ss always, feel free to sub to your liking & make sure to share your creations!
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Brunch? Raw Power Smoothie
.
?On busy days, aka most, sipping on this quick blend keeps me full, happy & powering through the day, lol. And while I prefer sticking to simple whole ingredients, the nutritional value in this Smoothie makes it a worthwhile exception. Most of the 'superfoods' used were very affordable & mostly Organic from Amazon (the Brazil nuts from @traderjoes) & last forever since you don't use much, seriously. Comment below if you want to know which were the best deals I found from the tons of options.
.
?The Smoothie - 1/2tsp Matcha Powder + 1/2-1tsp Maca Powder + 1.5 Bananas + 1/2 small to medium Mango + 4 Brazil nuts + 1/2-1tbsp Raw Agave + 1c Water. Blend in High-Speed Blender until well combined or on the Smoothie setting.
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?To Serve - Add 1c Ice & blend once more. Serve topped with 1/2-1tbsp Cacao Nibs & more Ice as needed.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!
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#vegan #cleaneating #glutenfree #healthyliving #plantbased #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #veganbrunch ... See more

?Thank you to everyone who braved the heat & came out to the Plant Headz 2nd 100% Vegan Farmer's Market last Sunday in Safety Harbor. And to the amazing vendors & team who made this awesome event happen. We had a fantastic day, you guys rock!!! @vegabondchef @veganjuiceguy
.
?Our team enjoyed tons of vegan yummies by top-notch chefs. Shout out for the Fried Jalapeno Mac n' Cheese & Cauli Nugz by @goodmoodfoodfl , @rasrody 's amazing Jamaican Veggies & Rice, Raw Juice yumminess by @escape_root_juicery & Vegan Dogs by @nahdogs_stpete too!
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?Doesn't end there though since we naturally had to take home some of @gaia_donut GF/SF Donuts, @oopsydaisysweets Puerto-rican desserts, @mattsrealfood Roasted Lentil Snacks, more of @firstleaffarm 's Pea Shoot & Borage Sprouts, @unclemincesworldfamousseitan Thick cut Seitan, Authentic Ethiopian Food from Z Best Ethiopian Food, more Juices & of course, new additions to my growing Vegan Wardrobe by @humane_apparel.
.
?#yum, #AllGFVegan #vegan #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner @ Plant Headz Farmers Market ... See more

?What's for Dinner? Oil-free Chickpea, Shiitake & Spinach Veggie Stirfry with Side Salad
.
?Stir fry is quick & easy to put together. It also makes for efficient less-wasteful fridge cleaning, lol!
.
?The Veggies - Onions + Leek + Carrot + Bok Choi + Garlic + Peppers + Frozen Chickpeas, Spinach & Shiitake Mushrooms + Dill + Parsley. Don't have those? Add what you've got!
.
?The Stir Fry - Stir fry Veggies on Medium-High, I didn't use Oil. Add Water occasionally if it gets too dry to prevent it from burning if not using Oil either. Start with the more solid ingredients, followed by frozen veggies. Add medium to thick width Rice Noodles - best price & variety at Asian Grocers -, combine well. Herbs go in last. Season with Pink Salt & Ginger. Serve in bowls & top with @firstleaffarm 's Leek Sprouts, Cilantro & Dill.
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? 90% Raw Protein Loaded Pizza
.
?The toppings may vary, as does Pizza, lol.. this one here is protein rich with (Pressure Cooked) Fava Beans & our Raw Italian Nut-based Meat & it's just as delicious as ever..
.
? Raw Onion Carrot Crust + our NEW White Cheddar Almond Cheese + Tomato + Fava Beans + our Italian Meat + Scallions + Avocado + Parsley + Vegan Parmesan sprinkled on top (5.5oz Cashews + 0.5-1oz Nutritional Yeast + 1-2 pinches of Garlic powder) + @firstleaffarm 's Sprout mayhem with Sunflower Seed, Parsley AND Leek Sprouts #forthewin.
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!
.
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? 100% Raw Late-Night Meaty Cilantro Jalapeno Veggie 'Toasts'
.
?It happens way too often that I'm so focused on work, lose track of time & end up preparing a quick bite on the fly. And this is one of those times.. worth the wait too!
.
?Our NEW Onion Flatbread Squares + our Legume-free Cilantro-Jalapeno Hummus + Red Pepper Strips + our Plain Nut-based + @firstleaffarm 's Sunflower & Parsley Sprouts. Yep, Parsley & it too was delicious!
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What did Dave make for Dinner? Seitan & Broccoli Mac n Cheese with a Side Salad
.
?Dave is a busy dude, an amateur cook & while unofficially vegan, he isn't Gluten nor Soy Free. So when my days get crazy long & busy, he is in charge of the Boy's Dinner where he finds solace in combining packaged foods with fresh items but keeping it simple. While I can't try any of it, it got a very picky 7yr old's thumbs up..
.
?He sauteed Westsoy by Yves Cubed Seitan in a little Olive Oil, seasoned it with Salt & Cumin then combined it with @ancientharvest Elbow Quinoa-based Pasta, @daiyafoods Cheeze Sauce & Steamed Broccoli. And it was most certainly kid approved.
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?#vegancomfortfood #yum & filling too!!
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#vegan #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's do Vegan Kids Eat? Pressure Cooked Meaty Peas with Lentils, our Plain Nut-based Meat & Sunflower Seeds + Brown Rice + Steamed Green Beans + Baked Sweet Potato & Spinach Veggie Patties with BBQ Sauce.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #glutenfree #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #dtsp #vegandinner #whatvegankidseat #vegankids #vegankidsrule #vegankidsrock
@ Palm Harbor, Florida ... See more

Thank you to the amazing Monoceros Multimedia for this awesome video. While Cinco de Mayo has come and gone, Tacos are perfect any day!

Make sure to check this company out for your next promo/music video or short film. Their long list of services includes video editing, original soundtrack music, scripts, voice-overs & more depending on your needs & budgets.

?Here's something special for Cinco de Mayo, but really, who doesn't like Tacos any day? We're making two types of Tacos, Mini Taco Appetizers & a Taco Salad too.. Did we miss anything?

?The Pepper Tacos - Quarter a female Red Pepper (4 bumps on the bottom = sweeter + best for Raw Meals). In a bowl thin some of our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon onto each Pepper wedge, add shredded Lettuce, Scallions, Avocado, sprinkle 1-2tbsp of our Nut-Based Taco Meat, Diced Peppers, Dill &/or Cilantro, drizzle some (more) of our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water & top with @firstleaffarm 's Sunflower Sprouts..

?The Lettuce Tacos - Wash & dry extra large Wide-Leaf Lettuce. In a bowl thin our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon onto Lettuce Leaf, add Greens of choice, Scallions, Avocado, our Nut-Based Taco Meat, Diced Peppers, Dill &/or Cilantro, drizzle some (more) of our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water & top with @firstleaffarm 's Sunflower Sprouts..

?The Mini Tacos - Halve & deseed Mini-Peppers. Endive Leaves are perfect too! Follow same steps above, except omit the Sunflower Sprouts if space is limited..

?The Salad - In a bowl, toss Salad greens with Legume-free Cilantro Jalapeno Hummus thinned with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Plate & top with Scallions, Avocado, our Nut-based Taco Meat, Jalapenos, @firstleaffarm 's Sunflower & Leek Sprouts + a generous drizzle of our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water..

?Get creative! Swap, omit, add and make it your own, but don't forget to share!

?Directed, filmed, edited & produced by Joe Rosenberger Monoceros Multimedia

?Simply #yum, filling, #AllGFVegan & #soyfree too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner ... See more

Just found this gem from our Zucchini Lasagne & Rollup Apps last January on the Melodius Eats Vegan Cooking Show hosted by Vegg'd Out Vegan Kitchen
You can find the recipe for both on our website!

Melodious Eats: Vegan Cooking Show - 1/25/19

Dishes and Recipes
Dish²: Raw Zucchini Lasagne and Appetizer version
By GFM: Deana Miniawi, All GF Vegan

For Ingredients and Directions, please visit:
https://www.allgfvegan.com/raw-zucchini-lasagne-appetizer-roll-ups-st-pete-healthfest-10-6-18/

?What's for Dinner? Hempfu & Veggie Rice Vermicelli with Habanero Sauce
.
?I try to avoid processed goods, but occasionally will check out new GF/SF alternatives out there to recommend to family & friends. So while @rollinoatsstpete I came across @tempthemp Soy-Free Hemp-based Tofu aka Hempfu & @yellowbirdsauce 's Habanero, highly recommend by the way, & this is what I came up with..
.
?The Hempfu & Veggie Blend - Sautee cubed Hempfu with sliced Onions, Leek, Shallot & Zucchini with some Water - I didn't use oil but you can if you wish. Once softened, add diced peppers, Sunflower Seeds & frozen Veggies (Lima, Broccoli & Spinach - or whatever you have on hand), fresh Parsley & Dill. Add water as needed & season with dried Ginger & Pink Salt.
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?To Serve - Prepare Rice Vermicelli & toss into the Hempfu & Veggie Blend. Combine well. Serve in bowls, drizzle Habanero Sauce on top & add more fresh Dill & Parsley. (I added the Habanero last cause my 7yr olds revolts)
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner @ Palm Harbor, Florida ... See more

?What's for Dinner? 70:30% Grilled Raspberry Habanero BBQ Hempeh with Nacho Cheese Drizzle over Avocado & Side Salad with Cilantro-Jalapeno Dressing
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?While I avoid anything processed like the plague, especially Peanuts, this product by @eathempeh was recommended as a GF/SF alternative to Tempeh. Totally worth a shot for sure if you're ok with Peanuts!
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?The Salad - Thank you to @harmoniousgreens for this yummy blend. We added diced Peppers, Scallions, Dill & tossed in dressing made with our Cilantro Jalapeno Legume-free Hummus thinned with Lemon Juice.
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?The Hempeh - Grill according to package instructions, slice & plate on top of Avocado slices. Combine our Nut-based Nacho Cheese with Lemon Juice & drizzle generously on top along with some yummy Leek Sprouts from @firstleaffarm
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? 70% Raw Cheesy #Vegan Meatball Open-faced Sandwiches..
.
?We incorporated 3 of our products in this one: Pre-cooked Meatballs, Plain Egg-Less Scramble & Legume-free Lemon Garlic Hummus, which we would not normally combine like this, but I had to try & the result was absolutely amazing!
.
?The Sandwiches - Our NEW Onion Flatbread Squares + Egg-less Scramble + huge dollop of Hummus + a Meatball!
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?To Serve - Slice some Avocado & top each of the sandwiches with @firstleaffarm 's Sunflower & Leek Sprouts cause we all know they're just awesome!
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner @ Palm Harbor, Florida ... See more

?A packed tray of Sunflower Seed Sprouts courtesy of @firstleaffarm. Can't thank you enough for the hook up!
.
?Great for snacking, salads, sandwiches & pretty much everything. I placed them by the kitchen window & been munching on the go ever since, lol..
.
?Simply #yum #AllGFVegan #soyfree #vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #hashimotos #dtsp #vegandinner ... See more

?All stocked @rollinoatsstpete!
.
? Whether Vegan or just curious about a plant-based diet, we've got you covered! Check out our All GF Vegan Oil-free Nut-based Meats, Cheeses & Legume-free Hummus (No Beans or Chickpeas!) No Gluten, Soy, Dairy Corn, Preservatives or Additives, only Natural & Organic ingredients packed with tons of flavor.
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?Grab some before they're gone!
.
#rollinoatsstpete #allgfvegan #vegan #yum #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #soyfree #hashimotos #dtsp
@ Rollin' Oats St. Pete ... See more

?What's for Dinner? 100% Raw Late Night Snacking with @rawkstarcafeoldsmar 's Special Stuffed Mushrooms with Cucumber Crostini & Avocado!
.
?With so many 12hrs+ non-stop work days in a row, this place existing within short driving distance is a lifesaver. Along with the Stuffed Mushrooms (their Wednesday Special until we can nag then into having it regularly) , I got a Powerhouse Smoothie that I sipped on all day (highly recommend - super filling) & Rawkin' Bullet Ball yum treats for a morning boost!
.
?The Crostini - 1/2" Cucumber Slices topped with our NEW Chive, Dill & Onion Egg-less Scramble & @floridapureseasalt 's Garlic Salt.
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?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner @ Palm Harbor, Florida ... See more

?Here's something special for Cinco de Mayo, but really, who doesn't like Tacos any day? We're making two types of Tacos, Mini Taco Appetizers & a Taco Salad too.. Did we miss anything?

?The Pepper Tacos - Quarter a female Red Pepper (4 bumps on the bottom = sweeter + best for Raw Meals). In a bowl thin some of our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon onto each Pepper wedge, add shredded Lettuce, Scallions, Avocado, sprinkle 1-2tbsp of our Nut-Based Taco Meat, Diced Peppers, Dill &/or Cilantro, drizzle some (more) of our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water & top with @firstleaffarm 's Sunflower Sprouts..

?The Lettuce Tacos - Wash & dry extra large Wide-Leaf Lettuce. In a bowl thin our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon onto Lettuce Leaf, add Greens of choice, Scallions, Avocado, our Nut-Based Taco Meat, Diced Peppers, Dill &/or Cilantro, drizzle some (more) of our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water & top with @firstleaffarm 's Sunflower Sprouts..

?The Mini Tacos - Halve & deseed Mini-Peppers. Endive Leaves are perfect too! Follow same steps above, except omit the Sunflower Sprouts if space is limited..

?The Salad - In a bowl, toss Salad greens with Legume-free Cilantro Jalapeno Hummus thinned with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Plate & top with Scallions, Avocado, our Nut-based Taco Meat, Jalapenos, @firstleaffarm 's Sunflower & Leek Sprouts + a generous drizzle of our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water..

?Get creative! Swap, omit, add and make it your own, but don't forget to share!

?Directed, filmed, edited & produced by Joe Rosenberger Monoceros Multimedia

?Simply #yum, filling, #AllGFVegan & #soyfree too!!
#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner ... See more

?What's for Dinner (with Deana)? Raw Taco Fiesta!
.
?Here's one for Cinco de Mayo, but Tacos rule any day, right? We made 2 types of Tacos, Mini Tacos & Taco Salad too.. Watch full version on our website!
.
?The Pepper Tacos - Quarter female Red Pepper (4 bumps on bottom = sweeter + best for Raw Meals). In a bowl thin our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon Nacho Cheese onto Pepper wedges, add shredded Lettuce, Scallions, Avocado, sprinkle 1-2tbsp of our Nut-Based Taco Meat, Diced Peppers, Dill &/or Cilantro, drizzle (more of) our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water & top with @firstleaffarm 's Sunflower Sprouts.
.
?The Lettuce Tacos - Wash & dry large Wide-Leaf Lettuce. In a bowl thin our Legume-free Cilantro Jalapeno Hummus with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Spoon Nacho Cheese onto Lettuce, add Greens, Scallions, Avocado, our Nut-Based Taco Meat, Diced Peppers, Dill &/or Cilantro, drizzle (more of) our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water & top with @firstleaffarm 's Sunflower Sprouts.
.
?The Mini Tacos - Halve & deseed Mini-Peppers. Endive Leaves are perfect too! Follow same steps above, except omit the Sunflower Sprouts if space is limited.
.
?The Salad - In a bowl, toss Greens with Legume-free Cilantro Jalapeno Hummus thinned with Lemon Juice &/or Water (or sub with our Nut-based Nacho Cheese & thin). Plate & top with Scallions, Avocado, our Nut-based Taco Meat, Jalapenos, @firstleaffarm 's Sunflower & Leek Sprouts + a generous drizzle of our Nut-based Nacho Cheese thinned with Lemon Juice &/or Water.
.
?Get creative! Swap, omit, add & make it your own, but don't forget to share!
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner ... See more

Raw Taco Fiesta Food Demo at Sarasota Veg Fest

?What's for Dinner? 100% Raw Late-night White Cheddar Wrap
.
?A New product means lots of sampling, testing & coming up with yummy dishes. Our latest here is a White Cheddar Almond based Cheese. So, yeah... and back to my Raw comfort zone too..
.
?The Wrap - Onion Carrot Bread + our NEW White Cheddar Almond Cheese + Lettuce, Avocado, Tomato & @firstleaffarm 's Sunflower Sprouts for added yumminess...
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner @ Palm Harbor, Florida ... See more

?What's for Dinner? The Beyond Burger with Super Crisp Sweet Potato Fries & Raw Mayo
.
?The Fries - Cut Sweet Potatoes, season & bake on a non-stick foil-lined baking pan at 450f for 20mins, flip & bake for another 10-20mins depending on desired crispness.... i got too greedy wanting them crispy as ever & almost burnt them so check often.
.
?The Mayo - 1c Cashew + 3/4c Water + 1/2tsp Black Salt + 2tbsp Lemon Juice
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?The Burger - Top your favorite Vegan GF/SF Bun with the Mayo, Lettuce, Red Pepper, the @beyondmeat Burger, @violife_foods_usa. Smoked Provolone Cheese & @firstleaffarm 's Sunflower & Leek Sprouts.
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #rawvegan #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner
@ Palm Harbor, Florida ... See more

?Sneak Peak from our "What's For Dinner by Deana" video shoot with the amazingly talented Joe @monocerosmultimedia.
?Stay tuned for our Raw Taco Fiesta just in time for Cinco de Mayo..
?Monoceros Multimedia creates promo & music videos, short films and other services including video editing, original soundtrack music, scripts, and voice overs. Make sure to it keep them in mind for your next big project!
.
#monocerosmultimedia #allgfvegan #vegan #yum #glutenfree #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare
#diaryfree #govegan #veganism #rawvegan #veganrecipes #plantbaseddiet
#veganeats #vegancommunity #bestofvegan #plantpowered
#poweredbyplants #soyfree #dtsp #vegandinner #veganlunch #vegansnacks #letscookvegan ... See more

?What's for Dinner? Roasted Veggies with Rice & Nacho Cheese Sauce...
.
?Never a challenge when trying to impress Non-Vegan house guests with this Quick Hearty meal...
.
?The Veggies - Preheat oven to 425f. Cut Zucchini, Carrots, Onions, Sweet Potatoes & Garlic to bite-sized chunks & place on foil-lined deep baking sheet. Blend Dry Oregano, Thyme, Sage, Himalayan Salt & Rosemary (or your favorite blend) with 1c Water. Mix well & pour over Veggies. Roast for 20-30mins till tender & stir halfway through. Turn oven off, cover with foil & return to oven till ready to serve. They will continue to cook/soften so keep that in mind the first time you make it!
.
?To Serve - Plate the Veggies & Rice. Thin 2tbsp of our Nut-based Nacho Cheese with Lemon Juice &/or Water to desired consistency & drizzle it all over Veggies & Rice!
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlifestlye #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more

?What's for Dinner? Pressure Cooked Protein Packed Meaty Peas & Rice
.
? With non-vegan house guests it's a bit challenging on a Raw Vegan diet, so we're loading up on Protein with a yummy blend of Peas, Walnuts, Lentils & Sunflower Seeds..
.
?The Meaty Peas - In Pressure Cooker add 3c frozen Peas, 1c Lentils, our Plain Nut-Based Meat Crumbles, 1/2c chopped Walnuts for added texture if needed. Chop Onions, Shallots, Garlic & Parsley & add to Pressure Cooker with Water to almost cover. Set to Stew for 10mins. Once released, stir, season with Pink Salt as needed & leave uncovered on warm for 30mins or until ready to serve. Feel free to vary ingredient ratios to your liking.
.
?To Serve - Stir well & serve over Rice with a side salad.
.
?Simply #yum, filling, #AllGFVegan & #soyfree too!!

#vegan #cleaneating #glutenfree #healthyliving #plantbased #veganfood #vegansofig #whatveganseat #veganfoodshare #diaryfree #govegan #veganism #veganlife #veganrecipes #plantbaseddiet #veganeats #vegancommunity #bestofvegan #plantpowered #poweredbyplants #veganfoodie #hashimotos #dtsp #vegandinner

@ Palm Harbor, Florida ... See more